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🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life?

In this week’s 10-minute bonus episode of Is it ADHD or Life?, we’re diving into two classic ADHD themes: money management and dopamine-boosting tunes — with a bit of wardrobe chaos thrown in for good measure.

We kick things off with a classic outfit struggle (ADHD paralysis, anyone?) and the all-too-relatable feeling of "nothing to wear". Then we get real about subscription overload — do you even know how many services you’re paying for each month? 🫣

We also rave about our favourite budgeting app: Monzo. From clever money pots to helpful payment pings and even cashback perks, we talk about why Monzo works so well for ADHD brains that crave structure and instant feedback.

And to wrap things up, we share our go-to music for motivation, dopamine boosts, and getting through those tricky executive function dips.

If you’ve ever battled with your bank account, felt overwhelmed by monthly charges, or relied on a killer playlist to turn your day around — this one’s for you.

🎵💸👚

#ADHDLife #NewYearNewMe #Accountability #HealthyHabits #InfluencerLife #RecoveryJourney #NeurodivergentWellness #Podcast #Monzo #Music #ADHDorlife #CouplePodcast

Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.

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