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🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)

Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a few wild surprises (spoiler: Adam is not stinky, we promise 😂).

In this week’s bonus episode of Is it ADHD or Life? – A Couple’s Perspective, we’re diving into the world of ADHD morning routines and sharing 10 ADHD-friendly things that actually help you get going in the morning – plus 5 wildcard ideas that might just change your life… or at least your mornings.

We cover:

✅ The power of alarms (and more than one!)
✅ Why laying out clothes the night before is a game changer
✅ The underrated magic of brain dumps and small wins
✅ Hydration, light, and movement to kickstart your brain
✅ How to design a routine that works with your ADHD, not against it
✅ And yes – some totally out-there wildcard tips that might just be genius

This is your ADHD morning survival guide – full of insight, laughs, and real strategies from a couple who are living it, not just talking about it.

📺 Watch the episode on YouTube: https://youtu.be/29It7D-98os

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Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.

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