On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.

She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.

Links mentioned in the episode:

• Ancient + Brave Wild Collagen - save 20% with LIZLOVES
• Freja bone broths
• By Sarah skincare - save 20% with LIZLOVES
• BioCare Quercetin - save 15% with LIZLOVES25
• Wild Nutrition Omega 3 - save 15% with LIZLOVES
• BetterYou Vitamin D - save 15% with LIZLOVES
• Life Armour Drops of Slumber - save 15% with LIZLOVES
• The Better Menopause Better Night - save 20% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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