Episodios

  • Episode#159: Optimum Weight Loss and A Healthy Body

    Episode#159: Optimum Weight Loss and A Healthy Body
    May 20 2025
    Now that I have the basics figured out in my life by eating healthy, exercising and taking care of my mind, I can invest time by taking my health to another level… Doing these cleanses have improved my energy and focus. I recommend you learn more about it and start your own protocol when it comes to cleansing your body. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    13 m
  • Episode #158: How to Eat Healthy When You Travel

    Episode #158: How to Eat Healthy When You Travel
    May 13 2025
    The first thing you need to do is find a natural grocery where you can buy the healthy foods you are going to eat during your vacation. Next, make a search on the best organic and healthy restaurants in your area. Eat as much as you can the foods you prepare and eat out the least you can. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    10 m
  • Episode#157:Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle

    Episode#157:Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
    May 6 2025
    Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his boyfriend, Augustin. She asked me to tell Agustin a little bit about what we do. So instead of bragging about our services, I decided to ask Agustin why he wanted to join. He told me that he wanted to stay busy, so he won’t get in trouble. I asked him if he was interested in any goal and he said that not really. He thought for a couple seconds and told me that gaining some muscle would be nice. Then he continued saying that his job is taking a lot of his time and he does not have a schedule. The plan was exercising whenever he had time and he was bored at home. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    13 m
  • Episode #156: What You Need to Know to Stop An Addictive Destructive Habit

    Episode #156: What You Need to Know to Stop An Addictive Destructive Habit
    Apr 30 2025
    Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I was addicted to sex, porn and pastries. These three things were my weaknesses. The first thing of the process to rehab and become free of the addiction is to accept the issue... If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    15 m
  • Episode #155:Interview: Built to Last By David Armerland

    Episode #155:Interview: Built to Last By David Armerland
    Apr 22 2025
    I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain tells me, “oh yeah you had a hard day, you are stressed, you have a lot of work to do. Why don’t you put it off today? Tomorrow you can train twice as hard. If you want to continue reading the article, go to the following link: https://davidamerland.com/book/1469-built-to-last.html https://drgabormate.com/ https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832 https://www.youtube.com/@DavidAmerland https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    57 m
  • Episode #154: 5 Habits To Make A Spectacular Day

    Episode #154: 5 Habits To Make A Spectacular Day
    Apr 16 2025
    If someone cut you off in the road, if someone call you a negative name, if someone insult you, if someone did not treated you with respect, if one did not gave you the service that he promised, if someone did something you think is was not right and you could not do something about it, let go. Set the lady down. You will have a better day letting it go than having a day full of resentment. Your days make your weeks, your weeks make your months, your months make your years and your years make your life. Practice these habits and your life will improve drastically. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    12 m
  • Episode #153: Practice Healthy Habits and Forget About The Scale to Lose Weight

    Episode #153: Practice Healthy Habits and Forget About The Scale to Lose Weight
    Apr 9 2025
    How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals. We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becomes a problem when we only focus on the goal. I have noticed that many people get desperate to get to their goals and are not happy with the small results they are getting. For example, I have seen people losing 4 pounds in a month and they are not happy with the results. They want to lose every single extra pound they carry around extra in matters of weeks. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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    12 m
  • Episode#152: Changing Your Diet- Weight Loss Guidelines for Beginners

    Episode#152: Changing Your Diet- Weight Loss Guidelines for Beginners
    Apr 2 2025
    If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
    Más Menos
    41 m
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