Show Links:

Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Work With Daryl: https://yourlevelfitness.com/coaching

In this episode, I’m talking about something that could completely change the way you see yourself—being your own body standard. You are not meant to measure yourself against anyone else, not against what’s on social media, not what’s in magazines, and definitely not the impossible standards the fitness industry throws at you. I want you to look in the mirror and actually love what you see—not when you reach a goal weight or hit some aesthetic milestone, but right now.

You’ve spent years, maybe decades, chasing a standard that was never designed for you to sustain. This episode walks you through the mindset shift of appreciating your body at every stage, understanding where external pressure comes from, and learning how to build a consistent lifestyle from a place of self-love. It’s not about settling—it’s about shifting. And once you do, everything else gets easier.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com