Ten examples of how our branding obsession has ruined our minds—and our bodies too. Well, it's time—our 250th anniversary is next year. Bye bye MAGA and the American Dream. No one ever promised you a rose garden.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

MORE Branding. More avoidance of HOW MUCH you put in your mouth. More confusion. Matcha Tea is now a super food even though you mostly drink it. Be warned. Branding not content. More ways to identify yourself you seem to be going with the right trends.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Somatic exercises which no one has even heard of are going mainstream according to John Wiley Publishers who added this title to their DUMMIES Series. To be included in this brand, the subject has to be of interest to everyone. For so many reason - not the least of which is America's penchant for masochism - it is unlikely we will all turn inward and become gentle.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

What a mouthful oh sorry it's a pun when we can't get rid of the idea that we can torch calories by some kind of moving around. Of course 80Bites has always had information about NEAT. But we do it because it's good to change position and it helps your circulation because we know that torching calories when it's hormones is really silly forget calories hormones rule anyway we'll talk about all of this and what the very frightened exercise biz is doing as they now think maybe so SOMATICS is the answer.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Discussion on how branding foods lads to gainign weight not losing it. Constant telling us what to eat nd never talking about hwo much. Why using the 80Bites app is so revealing and for some frightening unless they are on Ozempic and their consumption has dropped by 25% at least.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Now that 80Bites is gaining an audience, it's really interesting to hear people's reactions. Some think 80 bites means the number of bites you take in one meal, while others believe it refers to 80 chews. It’s all part of the shift from what you eat to how much.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

As a female who is 84 years old, I'm deluged with invitations to talk at "Women's Empowerment" conferences to talk to young women about how they can succeed at becoming an entrepreneur. I decline because I'm what I like to think of as a "reluctant entrepreneur".

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

In this episode of Body Conversations, Joan Breibart discusses why consumers are so easily suckered into doing things for their bodies that are obviously ineffective—and why, even after hundreds of articles have exposed this marketing concept as unrelated to how many steps you should take a day, they continue to parrot those ideas.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.