Body + Baby: The BS of Bounce-Back Culture and Embracing Your Body Podcast Por arte de portada

Body + Baby: The BS of Bounce-Back Culture and Embracing Your Body

Body + Baby: The BS of Bounce-Back Culture and Embracing Your Body

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 As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In this mini-series episode, Jess, Kayla, and Becca chat about the societal pressures of bounce-back culture, personal experiences with body changes, and the impact of social media and diet culture during this (already challenging) season of life.We dig into the importance of reframing movement and exercise postpartum, cultural perspectives on postpartum care, and practical strategies for embracing your body as it changes. (Which is natural and normal!) If you’re feeling stressed or anxious about “bouncing back,” or want to prepare for it, this episode is for you.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guests: BeccaForward movement requires modern ways of thinking.Which is why Becca, combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward.Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.* https://www.instagram.com/_beccapost/* https://www.instagram.com/fh_therapy/* https://www.instagram.com/fh_aftertherapy/* https://forwardhealing.co/Meet Our Guests: KaylaKayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself.Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery.She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients.* https://www.kaylajessopnutrition.com/* https://www.instagram.com/kaylajessopnutrition/* https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition* https://www.youtube.com/@Kaylajessopnutrition* https://www.ro4rd.com/Watch The Conversation About Bounce-Back Culture and Embracing Your Postpartum Body This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe
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