Send us a text

What a wonderful time with Abby speaking to her, feeling sad and alone, and putting on a happy face at 17 while dealing with an eating disorder. Abby took the leap to ask for help by writing a letter to her mother and placing it under her mother's pillow. Abby had a caring mother, and she helped to find Abby help.

Abby's nutritionist and, as she shares, also like a therapist, inspired Abby to move forward and become someone who helps people who struggle with eating disorders once they have transitioned and are making steps towards recovery.

Beautiful story about healing and then helping others.

You can find Abby by going to @healthmyfriend on all platforms, and you can also reach Abby at https://healthmyfriend.com/

Support the show

Send us a text

It was wonderful having Amy Vincze on my show. I had heard about tapping and I even indulged in it shortly but wanted to know more.

I found it intriguing that Amy spoke to all children as if they were narcissists. I tended to disagree, until I understood what she meant. As children, it is about us.

In late college, Amy became bulimic... she was soothing herself from not knowing who she was. For years she had no clue what was causing it. At 31 she was diagnosed with breast cancer. It was not genetic. So she wondered why she would have it. Why me? in curiosity, she asked herself.

Amy found this amazing tool with a friend. What is the tool? Tapping.

This is truly interesting and I highly recommend listening to.

Thank you, Amy, for sharing this!

Coming out of no longer feeling unlovable.

You can reach out to Amy by going to www.soarwithtapping.com, and you can check her Soar With Tapping app by going online to your app store, or you can find her by simply Googling Soar With Tapping.

Honoured to have had Amy as a guest.

Support the show

Send us a text

Tim Thomas is the man who is passionate about sleep!

Tim likes candles to create a space because two people speaking in it brings healing.

We shared the story of my cow that Dad had gifted me. I bought a new one and I travel with it. And Tim asked me where I felt this. I showed it to be in my heart. He said it creates balance. As long as it's not like a "Wilson" , per se. (The movie Cast Away).

So to sleep. Speaking to how bulimia was a problem for me to have a peaceful sleep.

Tim shares that he said he couldn't sleep and they "threw a pharmacy at him". He lost a lot of memories with the pharmaceuticals, and he shares that there is no one who can share how to get off of them.

Simple breath work changes your brain work. Not meditation, breath work.

He spoke about messing up the enemy's sleep when he was in Afghanistan. "If you want to destroy someone, destroy their sleep. If you care, care about their sleep." Sleep is like the soil of a tree.

Tim sits in a place that is just behind all the things you really want - all the energy you ever want.

Tim shares that he is two people. The one with a lack of sleep - not so nice, and the other person who gets enough sleep well - nicer, doesn't eat as much, and stronger for investing in "this vessel".

Tim is a breath worker. He shares this with others. It is what helps you become stronger and empowered. Tim offers his app to people who struggle with sleeping, which helps with this breath chemical override. He has breathwork at night and breathwork when waking up in the morning.

Interesting that I spoke to my anxiety and did not know why. Tim explained that I am high stimuli, so a stand-up desk with a stepper or something to keep me moving would help. Being upright, or on a treadmill, would help with my anxiety. It would help with my anxious energy.

So Tim shared the experience of breath with me and my listeners, and I said "I do" three times. I never thought I would say "I do again" after my first marriage. :) But this was worth it. Saying "I do" to my own self three times. I hope my listeners do this exercise. It was very enlightening.

We are electrical energy. Hunching over pinches off our nerves and energy supply. This I know and am aware of; however, on a daily basis, I forget, become aware, and forget again.

The breath of possibility - hold on to it and bring it on. Turbo buttons are your index and middle fingers pressing against your thumbs and work as a circuit breaker. Breaks the rumination (over thinking) by using this and breath.

Breath of Peace is where you need to be in a safe place. You do the same breath techniques, but you wriggle it. Interesting that Tim said our tension is often what we feel supports us. Breath and relaxation with a chair, will allow your support.

One thing to change your life and sleep - check this out.

And then... Tim shared with us how to find his app and contact him.

Here is his email to me to help you find him. :)

These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. What's more is that we are currently GIVING AWAY 28 days free sleep. Enjoy!
Links are for Apple/smartphones & Google/Androids
Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:
https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

Support the show