What if reversing joint pain, skin aging, and inflammation wasn’t about more supplements, but about better signals?

In this episode, we’re joined by Dr. Ross Carter, a regenerative medicine expert and founder of the Young For Life protocol, to explore how stem cells, exosomes, peptides, and biologics are shaping the future of aging.

We unpack the science of cell signaling, inflammation, and tissue regeneration, and why most people approach regenerative medicine all wrong. We dive into how perinatal stem cells work, the truth about exosomes and MMPs, why enzyme neutralization matters more than collagen creams, and what makes biohacking with biologics effective, or completely useless.

Dr. Ross Carter is a regenerative medicine pioneer, speaker, and founder of the Young For Life method.

Let’s get into it.

We Also Discuss:

00:01 — Stem Cells: Hype or the Future of Healing?

10:29 — Can You Actually Reverse Biological Age?

22:16 — Why Your Joints Aren’t Healing (and What to Do About It)

37:31 — The Wild Future of Regenerative Medicine + AI

49:50 — Who You Trust with Your Stem Cells Matters

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Dr. Ross Carter

Website: https://youngforlife.org/

Instagram: @drrosscarterllc

Instagram: @younglife

Youtube: @Youngforlifeprogram

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn’t more skincare, but hormone replacement therapy?

In this episode, we’re joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look, and how you feel.

We break down how hormone loss affects everything from your skin’s elasticity to your body composition, and why most women are being gaslit out of getting the care they actually need. We also cover the truth about HRT and cancer risk, the pros and cons of oral vs. topical vs. injectable options, and how to personalize your approach for results that go deeper than just “looking good.”

Karen Martel is a certified hormone specialist and functional health practitioner. She is the host of The Other Side of Weight Loss Podcast and the founder of The Hormone Solution, where she helps women navigate perimenopause and menopause using bioidentical hormone replacement therapy (BHRT).

Let’s get into it.

We Also Discuss:

• 00:02 – Are we wired to chase beauty? The evolutionary biology behind attraction
• 13:06 – How hormones secretly shape your skin, face, and sex drive
• 23:26 – The truth about HRT, skin aging, and what most women get wrong
• 30:42 – Menopause isn’t a decline—it’s a reset (if you do this)
• 36:46 – What doctors get wrong about hormone therapy for women
• 45:07 – Inject it? Rub it on? The safest (and riskiest) ways to take HRT
• 56:32 – Using estrogen on your face? What every woman should know first

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Karen Martel:

Website: https://karenmartel.com/

Instagram: @karenmartelhormones

What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection?

In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out.

We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has taught her about resilience, skin vitality, and aging well.

We dive into how somatic movement lowers cortisol (the #1 aging accelerator), why strength training is non-negotiable after 40, and how to design a workout routine that builds collagen, not just calories burned.

Kristin McGee is a nationally recognized yoga and wellness teacher, strength coach, and author of Somatic Exercises For Dummies.

Let’s get into it.

We Also Discuss:

(00:01) Movement is medicine: how your daily habits show up on your skin

(10:37) SPF isn’t optional: the truth about screens, pollution, and premature aging

(17:12) Want better skin? Train your body and your nervous system

(25:33) Yoga = biohacking before biohacking was cool

(34:07) The anti-aging benefits no one’s talking about (but should be)

(42:30) From Peloton to personal power: building a movement that moves you

(48:33) Meditation, muscle, and aging in—not out

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Kristin McGee

• Website: https://www.kristinmcgee.com
• Instagram: @kristinmcgee
• Substack: kristinmcgee.substack.com
• Book: Somatic Exercises for Dummies