If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.

Because what if binge eating isn’t a failure of willpower...

But a wise, protective response from a body that’s trying to help you feel safe?

In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregulated nervous system.

If you're ready to get a deep understanding of what's actually going on in your mind and body when you feel the urge to binge, let's dive in!

Connect with Stephanie:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.