Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion.

Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature and taking a vacation, emphasizing their role in our well-being. She tackles the common struggle of saying no, the time-consuming nature of social media, and the urgent need to re-evaluate work-life balance.

Discover the power of mindfulness, how to choose joy over guilt, and the "filters" we apply to our lives. Ultimately, Shelley empowers listeners to set boundaries for well-being and rediscover joy.

Key Takeaways:

- Taking time off is essential for mental health.

- Self-compassion is a sacred act.

- Time in nature and vacations offer profound healing.

- Choose joy over duty to enhance well-being.

- Mindfulness helps manage stress effectively.

- Prioritize your own happiness.

Resources:

- Read Shelley’s article “Taking Time Off is a Sacred Act of Self-Compassion”: https://nationalparktraveling.com/listing/taking-time-off-is-a-sacred-act-of-self-compassion/

- Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

- Listen to Soul Diving Sunday with Shelley: New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

This episode also airs on Big Blend Radio’s “Quality of Life,” “Vacation Station,” and “Parks & Travel” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

Hosted on Acast. See acast.com/privacy for more information.

Join us on The Big Daily Blend show for an immersive exploration of American music! This episode celebrates the vibrant tapestry of sounds that tell America's story, diving deep into its profound connections to culture, history, and identity. We'll navigate the diverse landscape of musical genres, uncover how travel shapes our sonic experiences, and examine the powerful legacy of protest songs throughout history. Hear about iconic artists who shaped the American musical landscape and discover how music unites communities and inspires change. Featuring personal stories and reflections on music's ever-evolving nature, this discussion culminates in a celebration of American music's enduring journey.

FEATURED GUESTS:

- Johnny Schaefer – Cohost and award-winning singer/songwriter: https://hearjohnny.com/

- Kathleen Walls – Travel writer and author: https://americanroads.net/ and https://katywalls.com/

LISTEN TO OUR "AMERICAN MOSAIC" MUSIC PLAYLIST ON SPOTIFY: https://tinyurl.com/ycck3eyn

This episode is also featured on Big Blend Radio's TOAST TO THE ARTS and RANTS, RAVES & ROCK Podcasts. Explore Big Blend Radio's Network of Shows, here: https://www.podbean.com/podcast-network/bigblendradionetwork

Hosted on Acast. See acast.com/privacy for more information.

This episode of Big Blend Radio features travel writer Linda Kissam, “Food, Wine & Shopping Diva,” who shares her recent visit to the stunning Point Defiance Rose Garden in Tacoma, Washington. From the garden’s rich history and environmental significance to its natural beauty and community value, this conversation is a tribute to the Pacific Northwest’s floral charm. Discover how the region’s climate helps roses thrive, how nature and public spaces foster well-being, and why the garden is a perfect place for everything from peaceful picnics to family outings.

📖 Read Linda’s article: https://blendradioandtv.com/listing/point-defiance-rose-garden-in-tacoma/

🎧 Follow Linda’s podcast: https://lindakissam-foodwinetravel.podbean.com/

🌐 Follow Diva Linda’s adventures: https://allingoodtaste.info/

🎙️ Also listen on Big Blend’s Garden Gossip podcast channel: https://www.podbean.com/podcast-network/bigblendradionetwork

Hosted on Acast. See acast.com/privacy for more information.