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Beyond the Thyroid – Episode 31: My Doctor Found a Thyroid Nodule – Should I Be Worried?

In this episode of Beyond the Thyroid, Dr. Dana Gibbs takes you inside one of the most common (and often alarming) thyroid-related diagnoses: thyroid nodules. What happens when your doctor finds a nodule, and how do you know if it’s something to worry about?

Dr. Gibbs breaks down:

• The ultrasound features that matter when evaluating a thyroid nodule
• What TI-RADS categories mean and when a biopsy is recommended
• How a fine needle aspiration (FNA) biopsy is performed
• What the Bethesda Classification tells us about cancer risk
• When surgery is necessary—and when it’s not
• How active surveillance can be a safe option for some thyroid cancers
• What risks and procedures are involved in thyroid surgery

Whether you’ve just been told you need a biopsy or are considering surgery, this episode empowers you to ask the right questions and better understand your options.

Dr. Gibbs also introduces her Thyroid Clarity Checkup program, designed for patients who want deeper answers than the typical TSH blood test provides.

📑 Join the The Thyroid Clarity Checkup Priority List!

📲 Follow Dr. Dana Gibbs on the Goodself App!

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

🕒 Episode Highlights:

00:00 – Introduction and Episode Overview
02:34 – Understanding Thyroid Nodules
04:11 – Biopsy and Diagnosis
08:00 – Biopsy Results and Next Steps
11:06 – When Surgery is Necessary
20:06 – Surgical Procedures and Risks
23:08 – Conclusion and Resources

✨ Get clarity, not confusion, when it comes to thyroid nodules. Tune in now!

Let's connect! 🔔
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✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid – Episode 30: When Autoimmune Diseases Overlap: Thyroid & Rheumatology with Dr. Celine Lee

In this episode of Beyond the Thyroid, Dr. Dana Gibbs welcomes Dr. Celine Lee, a board-certified rheumatologist and founder of Lotus Rheumatology and Wellness Clinic, to explore the powerful intersection of thyroid disease and rheumatologic autoimmune conditions.

Dr. Lee shares her compelling journey from practicing dermatology in South Korea to becoming a rheumatologist in the U.S., and how her unique perspective helps her approach complex, overlapping conditions such as Hashimoto’s, lupus, and rheumatoid arthritis.

Together, Dr. Lee and Dr. Gibbs discuss:

• How autoimmune diseases like Hashimoto’s and lupus are connected
• Why hormonal imbalances often accompany rheumatologic conditions
• The role of inflammation, diet, stress, and sleep in disease management
• How to interpret ANA testing and what it reveals about autoimmunity
• The importance of treating the whole person, not just the labs

You’ll also learn practical strategies for reducing inflammation, managing fatigue and joint pain, and improving your quality of life with chronic illness.

🩺 Learn more about Dr. Celine Lee:

• Website: lotusrheumatology.com
• Instagram: @drcelineleemd
• Facebook: Lotus Rheumatology
• Youtube: Lotus Rheumatology

📑 Join the The Thyroid Clarity Checkup Priority List!

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

Episode Highlights:

00:00 – Introduction and Guest Introduction
00:20 – Dr. Lee’s Unique Background
01:25 – Diving into Autoimmune Diseases
03:28 – Understanding Rheumatology
05:45 – Dr. Lee’s Journey to Rheumatology
08:25 – Challenges in Traditional Medicine
09:51 – Overlap in Autoimmune Diseases
10:42 – Hashimoto’s Disease and Rheumatology
15:36 – The Importance of ANA Testing
22:33 – Managing Inflammation Through Lifestyle
27:19 – Avoiding Inflammatory Foods
28:15 – The Importance of Sleep
30:32 – Exercise and Joint Health
32:59 – Differentiating Joint Pain Causes
36:31 – Rheumatologic Symptoms and Diagnosis
47:10 – Impact of COVID on Autoimmune Disorders
49:39 – Conclusion and Contact Information

Let's connect! 🔔
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Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text

Beyond the Thyroid – Episode 29: The Thyroid Test You’re Not Getting (But Should Be)

If you’ve been told your thyroid labs are “normal” but still feel tired, foggy, or unable to lose weight—this episode is for you.

In Episode 29 of Beyond the Thyroid, Dr. Dana Gibbs uncovers the total T3 to reverse T3 (T3/RT3) ratio—a powerful but overlooked marker that can reveal hidden thyroid dysfunction. She explains how this ratio offers insights that standard labs often miss, especially in patients with chronic fatigue, weight issues, or brain fog.

You’ll learn how chronic stress, inflammation, and poor sleep can skew this ratio and what steps you can take to correct it. Dr. Gibbs also introduces her new Thyroid Clarity Checkup program, designed to help patients uncover the real cause of their symptoms and get on a path to true healing.

📑 Join the The Thyroid Clarity Checkup Priority List!

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

Episode Highlights:

00:04 Understanding the T3/Reverse T3 Ratio
01:17 Personal Journey and Expertise
01:39 Introducing the Thyroid Clarity Checkup
02:10 Welcome to Beyond the Thyroid Podcast
03:21 Common Thyroid Testing Issues
03:57 Case Study: Lisa's Thyroid Journey
04:48 Why the T3/RT3 Ratio Matters
08:18 Factors Affecting the T3/RT3 Ratio
19:00 Practical Tips for Thyroid Management
22:18 Thyroid Clarity Checkup Program Details
24:17 Conclusion and Final Thoughts

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text

Beyond the Thyroid – Episode 28: 3 Hidden Causes of Hypothyroidism (Even with Normal TSH!)

Have you been told your thyroid labs are “normal,” yet you still feel tired, foggy, and unwell?

In this episode of Beyond the Thyroid, Dr. Dana Gibbs uncovers three commonly missed causes of low thyroid function—even when TSH levels appear normal. From Hashimoto’s disease to stress-related hormone disruption and genetic defects in thyroid conversion, Dr. Gibbs explains why so many people are dismissed by mainstream medicine and what you can do about it.

She also introduces her Thyroid Checkup Program, a personalized approach that uses advanced lab testing and integrative strategies to finally get to the root of your symptoms.

📑 Join the The Thyroid Checkup Pilot Program Waitlist!

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

Episode Highlights:

🕒 00:00 – Introduction to Thyroid Issues
🕒 00:28 – Personal Journey and Expertise
🕒 01:30 – Exciting Announcement: The Thyroid Checkup
🕒 02:55 – Shocking Statistics and Patient Story
🕒 03:55 – Hidden Cause #1: Hashimoto's Disease
🕒 06:52 – Hidden Cause #2: Stress and Thyroid Function
🕒 09:51 – Hidden Cause #3: Genetic Defects and Nutrient Factors
🕒 13:05 – Review and Next Steps
🕒 13:49 – Conclusion and Upcoming Program: The Thyroid Checkup
🕒 15:44 – Final Thoughts and Call to Action

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text

Beyond the Thyroid – Episode 27: Why Functional Medicine Works: A Deep Dive with Dr. Ruth Odoi

What happens when conventional medicine isn’t enough—and patients still feel unheard, exhausted, or stuck in a cycle of symptom management?

In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine in Rochester, NY. Together, they explore why functional and integrative medicine is gaining ground as a more effective, patient-centered way to treat chronic illness.

Dr. Odoi shares her journey from hospital-based internal medicine to root-cause-focused care, discussing how she helps women with hormonal imbalances, metabolic disease, autoimmune conditions, and gut dysfunction reclaim their health through functional strategies.

Additionally, Dr. Dana announces her new Thyroid Checkup Program, designed for patients who still struggle with thyroid symptoms despite being told their labs are “normal.”

📑 Join the The Thyroid Checkup Pilot Program Waitlist!

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

🕒 Episode Highlights:

🕒 00:00 – Introduction to Episode 27
🕒 00:19 – Meet Dr. Ruth Odoi: From Conventional to Functional Medicine
🕒 01:16 – Understanding Functional Medicine
🕒 03:12 – The Thyroid Checkup Announcement
🕒 04:38 – Interview with Dr. Ruth Odoi
🕒 05:40 – Conventional vs. Functional Medicine: A Deep Dive
🕒 17:33 – The Role of Stress and Gut Health in Chronic Diseases
🕒 26:19 – Elimination Diets and Food Sensitivities
🕒 29:39 – Metabolic Diseases and Female Hormones
🕒 30:50 – Frustrations with Traditional Medicine: PCOS and Estrogen Dominance
🕒 31:58 – Functional Medicine Approach to PCOS
🕒 40:11 – The Role of Gut Health in Autoimmune Diseases
🕒 46:32 – Intermittent Fasting and Metabolic Health
🕒 51:55 – Final Thoughts and Stress Management Tips

👉 Connect with Dr. Ruth Odoi:
🌐 Website: https://www.oasisfunctionalmedicine.com/
📸 Instagram: @doctorruthk
📘 Facebook: Oasis Women’s Functional Medicine

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text

Beyond the Thyroid – Episode 26: Why Most Doctors Miss the Mark on Hashimoto’s Disease

Why do so many endocrinologists overlook Hashimoto’s—even when patients are struggling with fatigue, brain fog, weight gain, and more?

In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks the deeper reasons why mainstream medicine often fails to treat Hashimoto’s disease effectively. From limitations in evidence-based research to ethical and practical barriers in thyroid treatment, Dr. Gibbs explores why patients are too often told “everything looks normal”—when clearly, it’s not.

She shares her own clinical perspective and explains how her Thyroid Checkup Program offers a better path forward for patients looking for personalized care that actually makes a difference.

📑 Join the The Thyroid Checkup Pilot Program Waitlist!

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

Episode Highlights:

🕒 00:00 – Introduction and Episode Overview
🕒 00:58 – Personal Experience and New Program Announcement
🕒 04:07 – Challenges with Mainstream Thyroid Treatment
🕒 06:04 – Limitations of Randomized Clinical Trials
🕒 08:50 – Ethical Considerations in Thyroid Treatment
🕒 14:23 – Differences in Medical Approaches
🕒 19:17 – Conclusion and Contact Information

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text

Beyond the Thyroid - Episode 25: Strength Training & Bone Loss: What the LIFTMOR Trial Reveals

In this episode of Beyond the Thyroid, Dr. Dana Gibbs dives into the science and strategy behind high-intensity resistance training—specifically through the lens of the groundbreaking LIFTMOR trial. This study changed the game by showing that progressive overload strength training isn’t just safe for postmenopausal women with osteoporosis—it’s incredibly effective at improving bone density, muscle strength, balance, and function.

Dr. Gibbs unpacks the physiology of bone remodeling, explains why mechanical load matters for maintaining bone mass, and challenges long-standing fears that strength training is “too risky” for aging or thyroid-compromised individuals. She shares practical, real-life advice on how to begin strength training—no matter your age or fitness level—and how it can support both thyroid and metabolic health.

Plus, she introduces her latest clinical offering: the Thyroid Checkup, a comprehensive service for patients who need advanced thyroid testing and personalized care beyond the basics.

🎧 Listen now and take the first step toward a healthier, more energized you!

📑 Join the The Thyroid Checkup Pilot Program Waitlist!

📺 Watch on YouTube

Episode Highlights:

🕒 00:09 – The Importance of Strength Training
🕒 00:17 – Introducing the LIFTMOR Trial
🕒 01:15 – Host’s Personal Journey and Program Announcement
🕒 05:05 – Understanding Osteoporosis and Bone Remodeling
🕒 07:09 – Details of the LIFTMOR Trial and What It Proves
🕒 12:50 – Why This Matters for Thyroid and Metabolic Health
🕒 17:10 – How to Safely Start Strength Training
🕒 20:47 – Final Thoughts and Takeaways

✨ Lift smart, build strength, and protect your bones for life. Tune in now!

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text

Beyond the Thyroid - Episode 24: The Transformative Benefits of Daily Movement with Dr. Sara Ionescu

In this episode of Beyond the Thyroid, Dr. Dana Gibbs is joined by Dr. Sara Ionescu, a board-certified family medicine physician and movement advocate, to discuss how simple, daily movement can drastically improve hormonal balance, thyroid function, mental clarity, and overall well-being.

Dr. Ionescu shares her personal journey and the challenges of staying active as a busy physician and new mom. She also provides practical, sustainable strategies for incorporating movement into your day—whether you're struggling with fatigue, recovering from childbirth, or managing a demanding schedule.

🎧 Listen now and take the first step toward a healthier, more energized you!

📑 Join the The Thyroid Checkup Pilot Program Waitlist!

🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself

📺 Watch on YouTube

Episode Highlights:

⏱️ 00:00 – Welcome & Episode Introduction
⏱️ 01:48 – Dr. Gibbs’ Personal Experience with Thyroid Health
⏱️ 02:37 – Exciting Announcement: The Thyroid Checkup Program
⏱️ 04:05 – Meet Dr. Sara Ionescu
⏱️ 05:02 – Dr. Ionescu’s Journey: Overcoming Barriers to Exercise
⏱️ 08:25 – Why Movement Matters: Physical, Mental & Hormonal Benefits
⏱️ 14:10 – Simple Exercise Tips for Beginners & New Moms
⏱️ 18:43 – Deep Core Work & Breathing Techniques for Recovery
⏱️ 25:16 – Strength Training During Pregnancy & Postpartum
⏱️ 31:15 – Where to Find Dr. Sara Ionescu
⏱️ 34:44 – Final Thoughts & Encouragement
⏱️ 36:26 – Podcast Closing Remarks

✨ Start small, stay consistent, and feel the difference in your body and mind. Tune in now!

🔗 Follow Dr. Sara Ionescu:

📺 YouTube: @DrSaraIonescu
🌍 Website: drsaraionescu.com
📸 Instagram: @drsaraionescu

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.