In this episode, I interview my friend Nas, who shares his inspiring journey from a skinny child in Bangladesh to a fitness enthusiast. We discuss the mental benefits of working out, overcoming gym anxiety, and the importance of community and support in maintaining a healthy lifestyle.

Nas emphasizes the significance of building a routine, the challenges of diet and nutrition, and the value of connections made through fitness.

In this episode, I interview my dad, Paul Schopp, who reflects on his active childhood, the challenges of maintaining fitness while building a business and raising kids, and the importance of community and accountability in staying healthy.

He discusses his re-awakening to fitness in his 40s, the struggles of self-discipline in his 50s, and the impact of knowledge on health choices. We dive into the significance of health span over lifespan and how his faith influences his lifestyle decisions. The conversation concludes with a message of inspiration for listeners to take ownership of their health and well-being.

Watch the video version on YouTube: https://youtube.com/@beyondthebuildpodcast?si=X4Wl00po4EXvOiwe

Connect with me on Instagram: https://www.instagram.com/itsken.fit/

In this episode, Zach shares his journey from a small town in Idaho to becoming a fitness enthusiast and a dedicated family man. He discusses his upbringing, early sports involvement, and the importance of maintaining a healthy lifestyle despite life's challenges. Zach emphasizes the significance of mindset, setting high standards, and overcoming limiting beliefs in achieving personal fitness goals. He also touches on the balance between family life and fitness, the role of community, and the impact of consuming positive content on personal growth.