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Ever wonder why you keep repeating the same patterns, even when you know better? In this episode, we dive beneath the surface of conscious awareness to explore the subconscious mind—your internal autopilot that drives up to 95% of your behavior.

We'll talk about how subconscious beliefs are formed, how they shape our behaviors and emotions, and why bringing them to light is key to creating inner unity and lasting change. We'll also explore techniques to start listening to your subconscious self with curiosity and compassion.

If you're ready to understand the hidden scripts running your life—and rewrite them—you won't want to miss this conversation.

Additional Resources:

https://leadershipcircle.com/wp-content/uploads/2020/08/About-Belief-Systems.pdf

https://www.forbes.com/sites/womensmedia/2020/08/03/how-your-subconscious-mind-is-running-your-life-and-how-to-fix-it/

https://www.library.hbs.edu/working-knowledge/the-subconscious-mind-of-the-consumer-and-how-to-reach-it

Thinking, Fast and Slow, Dr. Daniel Kahneman (Psychologist, Nobel Laureate)

Belief Excavation Activity: https://drive.google.com/file/d/1_DLHtqBRpgxKM4wpuO9L7ty8uOq1ukEn/view

**Shout out to Jenni Orton, who first introduced me to the idea of asking the subconscious questions. https://www.jenniorton.com/

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind