Being Well with Forrest Hanson and Dr. Rick Hanson

De: Rick Hanson Ph.D. Forrest Hanson
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  • Resumen

  • Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

    Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
    May 5 2025
    Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to talk about how inner work transforms our relationships, what it means to love with an open hand, and the difference between attachment and commitment. Diego shares how his meditation practice reshaped his life and partnership, how he and his wife built a new culture of honesty together, and why real love always shows you what you need to work on. About our Guest: Yung Pueblo is a poet, meditator, and the bestselling author of five books, including How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. Key Topics: 0:00: Introduction 4:55: Diego’s personal background, and how he came to meditation 9:25: How meditation affects your relationships 13:40: Attachment vs. commitment, and developing comfort with receiving love 20:50: The student mentality, spiritual arrogance, and ‘don’t know mind’ 26:45: Preventative communication 30:40: Being in a relationship when both partners are constantly evolving 35:55: What happens on a silent retreat 40:45: How “advanced meditators” argue, and how to have a low stakes relationship check-in 47:45: Rebuilding after past hurt 54:50: Diego’s relationship with the internet, and why he goes by Yung Pueblo 59:35: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • How to Change Your Personality with Olga Khazan

    How to Change Your Personality with Olga Khazan
    Apr 28 2025
    Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shares the personal experiments that led to her becoming more extroverted and agreeable, and less neurotic. They discuss the Big Five personality traits, how behavior shapes identity, the role of self-concept, authenticity, and some of the common challenges people face when trying to change a core aspect of who they are. About Our Guest: Olga Khazan is a writer at The Atlantic, where she covers health, culture, and the complexities of human behavior. She's the author of Weird: The Power of Being an Outsider in an Insider World and her new book Me, But Better: The Science and Promise of Personality Change. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: Olga’s personal background with personality change 5:20: Age, extroversion, self-concept, and Olga’s improv classes 10:10: Unconditional positive regard, meditation, and mindfulness 20:55: Trying on different traits, and acceptance vs. change 24:25: Conscientiousness, openness, agreeableness, and individualism 36:20: Changing at the ‘trait level’, and the changes Olga has embraced most 43:50: Psychedelics, non-self, and identifying what’s really true 53:50: Nature vs. nurture and the aspects we can’t change 56:30: Parenting and personality change 1:02:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 16 m
  • Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson

    Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
    Apr 21 2025
    Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They discuss the key signs of emotional immaturity, including egocentrism, low empathy, and affective realism. Dr. Gibson then shares how having an emotionally immature parent affects children, often by leading to emotional disconnection and people-pleasing, and the consequences of these patterns in adult life. Topics include the problems with “just be more compassionate,” estrangement, balancing competing desires, and how to heal in adulthood by reconnecting with your feelings, letting go of old fantasies, and setting healthy boundaries. About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: How Dr. Gibson defines emotional immaturity 6:45: Markers of emotional immaturity in parents 11:05: Emotional intelligence in children, loneliness, and regulating parents 19:05: The arc of recovery, responding to feelings with thoughts, and healthy guidance 31:00: Repeating patterns in relationships 36:15: Letting go of the healing fantasy, and when to take space 42:45: Estrangement, compassion, boundary setting, and becoming more authentic 58:45: When healthy change creates social pressure 1:01:55: Common misconceptions about emotional immaturity 1:06:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 22 m
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Lo que los oyentes dicen sobre Being Well with Forrest Hanson and Dr. Rick Hanson

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Amazing Podcast!

So relevant to everyday life and excellent ideas on how to navigate life in general.

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Excellent

These podcasts provide specific explanations and steps about how to live better lives and how to help yourself. step by step procedures and processes are provided, not just words in sentences. Each podcast outlines actionable steps we can take to improve our selves and lives. I highly recommend this to anyone wanting to be better informed, happier and have a clearer understanding just how our past affects us today, how our brain affects us today and tomorrow and how to become a better, happier and self resilient person. Thank you for your efforts. Keep up the good work.

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PERFECT TIMING

So grateful to have this realistic aligning of how personal joy seeking can also help in global healing and compassion building. Namaste.

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Real talking

I like Rick and his overall tranquil voice-thoughtful revealing- real human being. I like listening to all topics

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Fantastic Podcast!!!

Great quality and top notch information from one of the best out there. Dr. Rick Hanson's books are all game changers for personal transformation / wellbeing and this podcast is a great way to stay connected with the teachings. Many thanks!

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