On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST

https://www.instagram.com/ross_barbellclub/

Click here to check out all of our results ^^^

We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to follow Ross and see all the amazing results

On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission

https://www.instagram.com/the_barbell_club_ne/

Click here ^^ to see our in house coached sessions and results

https://www.instagram.com/ross_barbellclub/

Click here to follow Ross ^^^ and even more results

https://www.youtube.com/watch?v=Z3KzJovFv7M

Click here ^^^ to see Ben's training

"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."

Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.

Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.

He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed.

This isn’t just about weight loss.

This is about resilience, real change, and what happens when you finally put yourself on the list.

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to follow Ross and all the insane results

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond

On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme

https://www.instagram.com/ross_barbellclub/

Click here to follow Ross and see all the crazy results

https://www.instagram.com/dan_barbellclub/

Click here to follow Dan and get some insane hints and tips

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^ and all the crazy transformation's

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond

On todays episode myself and Sarah hit the mic...talking Sarahs current training, our insane results from latest photoshoots and why you SHOULD do one yourself

https://www.instagram.com/ross_barbellclub/

Click here ^^^ and follow Ross

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ for a FREE guide on we et our clients to photoshoot levels

https://www.instagram.com/sarah_barbellclub/

Click here ^^^ to follow Sarah

Todays episode we have Stephen Hannah one of our online clients and now a coach with us here at The Barbell Club

 We talk about how vanity is a good thing for every one, about his journey from being from a cardio background and transition to strength training to do a up coming photoshoot 

 How he makes it all fit it into his family life without having any impact https://www.instagram.com/ross_barbellclub/ Check out Ross here and all the insane transformation's by clicking above https://rtfitnessdurham.com/photoshootblueprint Click above for a FREE guide on how we get our clients to photoshoot level results