Begin Again with Davina McCall Podcast Por Begin Again arte de portada

Begin Again with Davina McCall

Begin Again with Davina McCall

De: Begin Again
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/ Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!

    Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!
    Jul 17 2025
    In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relationships—but her entire sense of self. Through honest and intimate conversation, Gillian explores how therapy helped her navigate anxiety from a young age, why women still feel ashamed of desire, and what it really means to speak up about what you want—in bed and in life. This episode is a powerful exploration of female empowerment, sexual honesty, and emotional courage. Whether you're curious about how to talk about desire, or simply want to understand your own agency more deeply, Gillian's story is raw, relatable, and deeply inspiring. Packed with wisdom, vulnerability, and breakthrough moments, this conversation is a must-listen for anyone interested in sexual confidence, mental health, and reclaiming your power. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Buy 'Want' here: https://www.bloomsbury.com/uk/want-9781526657893/ (00:00) Intro (01:09) Davina Intro (02:02) Intro & Being a Role Model to Women (05:47) Gillian's Youth and Cultural Identification (09:33) Therapy at 14 after Mental Health Struggles (12:28) Gillian's Big Break at 24 (16:59) Taking Risks in Her Career (19:50) Family Life and Career Balance (21:46) Becoming Stella in 'The Fall' and Thatcher in 'The Crown' (26:43) Air BNB Ad (27:40) Ancient and Brave Ad (29:19) New Audiences and Playing Jean in 'Sex Eduaction' (36:10) Sexual Assault and Recent Discourse (40:44) Want' and How it Came About (47:35) Fantasies, Shame and Satisfaction Sponsored by: Airbnb - https://www.airbnb.co.uk/host Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • This Is Why You Aren’t Happy: The Chimp Paradox Explained!

    This Is Why You Aren’t Happy: The Chimp Paradox Explained!
    Jul 10 2025
    In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental and emotional well-being. Steve offers practical strategies to take control of our thoughts, behaviours, and decisions. Learn how to shift negative patterns, improve resilience, and make better choices for personal growth and performance. No matter your background, Steve’s advice helps you unlock your full potential and live a more fulfilling life. Packed with expert insights and real-world applications, this episode is essential for anyone looking to improve mental strength and well-being. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Professor Steve Peters: Links: Short Courses - https://chimpmanagement.com/self-development/short-courses-with-prof-steve-peters/ website: https://chimpmanagement.com Socials: https://www.instagram.com/chimpmanagement_ltd?igsh=bHVsdGQxbHg1ZjFz (00:00) Intro (01:16) Origin of the 'Chimp System' & Chimp Paradox Explained (04:39) How 'The Machine' Hijacks Our Lives (06:19) The Amygdala & The First Success of the Chimp Model (08:12) How Steve's Book Changed the Game (08:41) Solving the Puzzle: Helping Others Find Success (09:24) Sports Therapy with Steven Gerrard & Chris Hoy (13:46) Unlocking the Power to Change from Within (17:04) Emotional Scars: Building Resilience in Children (21:04) The Role of Critical Parenting in Child Development (25:03) Navigating Strained Relationships and Making Tough Decisions (28:43) Understanding Your Brain: Living in Your 'Chimp Brain' (32:50) How the Brain Functions Like a Computer (34:56) Gremlins, Beliefs, & Behaviors: Understanding Their Impact (36:52) Life Experiences, Beliefs, and the Power of Reflection (39:56) Relationships, Suffering, & Emotional Growth (42:31) Rewiring Your Brain: Steps to Making Lasting Changes (46:06) Finding a Path Through the Jungle of Life (50:10) Steve's Workshops, Outreach, & Social Media Impact (55:14) Speaking to Your Inner Chimp: Practical Insights (01:01:18) Final Advice from Professor Steve Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 7 m
  • How to Date in Midlife and Reignite Your Sex Life!

    How to Date in Midlife and Reignite Your Sex Life!
    Jul 3 2025
    In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age. With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection. This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod00:00 Intro 01:00 Davina’s Introduction 01:55 Mutual Appreciation and Warm-Up 04:22 Mel’s Early Ambition and Power of Manifestation 07:25 Where Psychology Meets Peak Performance 09:02 Finding Love Later in Life: Mel’s Story 11:01 Trust, Safety, and Dating After 40 13:39 Building a Dating Brand: Self-Awareness and Authenticity 16:30 Letting Go of Old Identities in Relationships 19:13 Mindset Shifts That Transform Dating Perspectives 25:20 Rejection, Resilience, and Emotional Strength in Dating 29:11 Knowing Your Dealbreakers While Actively Dating 33:15 Core Relationship Values 35:23 Mel’s Honest Miscarriage Journey 38:37 The Reality of Sex While Trying to Conceive 41:13 Mel’s IVF Experience and Emotional Impact 44:40 Thoughts on Parenthood and Family Life 47:35 Ancient + Brave Ad 49:04 Davina Reflects on Her Relationship with Michael 51:45 Ranking Relationship Values with Michael and Davina 1:13:13 Davina and Michael on Marriage and Commitment 1:13:45 Which Values Matter Less in a Relationship? 1:17:37 Understanding Consent in Modern Relationships – Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 32 m
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