Welcome to the first of two episodes dedicated to the boundless beauty of the natural world. In this episode, Roberta invites you on a personal and deeply spiritual journey into the beauty of Nature -a place she calls her "cathedral"

Join her on a meditative forest walk as she explores why nature is the quintessential expression of beauty and spirit. From the rustling leaves and the intricate communication between trees to the healing power of birdsong, this episode is a tribute to the profound and reciprocal relationship we share with the earth. Roberta discusses how nature untangles the mind, reminds us of our place in the universe, and offers a path back home to ourselves.

This is a conversation about seeing the world through a lens of wonder, gratitude, and reverence, and discovering the sacred in the spaces all around us.

In this episode, we explore:

• Roberta's personal connection with nature as a self-proclaimed "dendrophile" (a lover of trees and forests).
• The practice of mindful walking and being fully present in our natural surroundings.
• The spiritual language of nature and why it is an essential part of the discussion on beauty.
• The incredible science of trees: their subterranean fungal networks, their methods of communication, and their role as the "lungs of the earth."
• The concept of Shinrin-yoku (forest bathing) and its scientifically-proven benefits for reducing stress and boosting the immune system.
• The simple beauty of flowers, birdsong, and infinite other opportunities to notice and appreciate the beauty of the natural world.
• How nature can re-inspire us, fill the void of belonging, and remind us that we are one with it.
• A recording of Mary Oliver's reading of her unforgettable poem "When I Am Among the Trees."

Resources Mentioned in This Episode:

• App: Merlin Bird ID by Cornell University
• Concept: Shinrin-yoku (Japanese Forest Bathing)
• Concept: Komorebi (Japanese term for sunlight filtering through trees)
• Concept: Pando, the single-organism Aspen forest in Utah
• Event: International Dawn Chorus Day
• Poem: "The Peace of Wild Things" by Wendell Berry
• Poem: "Lost" by David Wagoner
• Poem: "When I Am Among the Trees" by Mary Oliver
• Author: Thich Nhat Hanh on mindful walking
• Quote: Dr. SunWolf on flowers
• Quote: Ralph Waldo Emerson on flowers
• Quote: Hermann Hesse, from his book Trees
• Quote: Rachel Carson on seeing the world with fresh eyes

Thank you for listening. Part Two of our conversation on nature will be released in August. Until then, find some time to go outside, breathe deeply, and let the forest find you.

Follow the journey on Instagram: @beautyremastered

Production:

• Audio Engineering: Alan Sahatjan at Burclan Productions
• Operations: Stephen Safak at Triple S Operations

Explore the ancient Buddhist practice of Loving Kindness (Metta) meditation. Discover how intentionally cultivating love, compassion, and generosity of spirit—starting with yourself—can profoundly transform your inner world and ripple outwards. Learn how this practice helps dissipate anger, increase joy and empathy, and serves as a beautiful act of rebellion against negativity. Roberta shares practical ways to integrate loving kindness into daily life, powerful quotes, inspiring stories, and guides you through the essence of offering unconditional love from the heart.

In This Episode, You'll Discover:

• What Loving Kindness (Metta) meditation is and why it's so impactful.
• The importance of starting with self-love before extending kindness outwards.
• Simple mantras and affirmations to open your heart (e.g., "May I be well, May you be well, May all beings be well").
• How to practice loving kindness anywhere, anytime – even waiting in line!
• The scientifically studied benefits: reducing depression/PTSD, increasing joy, hope, and compassion.
• Why empathy is a strength, not a weakness, connecting us to our shared humanity.
• Inspiration from figures like Thich Nhat Hanh, Sharon Salzberg, Maya Angelou, Caroline Myss, Bob Vetruba, and Mother Teresa.
• The "Butterfly Effect" of small acts of kindness and their power to change lives.
• How kindness boosts serotonin and strengthens the immune system.
• Mother Teresa's powerful "Final Analysis" prayer/poem about doing good anyway.
• A closing loving kindness offering from Roberta to you.

Mentioned Resources & People:

• Practice: Loving Kindness / Metta Meditation (Search for guided meditations online, YouTube, apps)
• Teacher/Author: Sharon Salzberg (Book: "Lovingkindness: The Revolutionary Art of Happiness")
• Zen Master: Thich Nhat Hanh
• Poet: Galway Kinnell (quoted by Salzberg)
• Author/Poet: Maya Angelou
• Spiritual Teacher: Caroline Myss
• Kindness Advocate: Bob Votruba (Initiative: 1 Million Acts of Kindness)
• Humanitarian: Mother Teresa

Connect with Roberta & Beauty Remastered:

• Follow on Instagram: @beautyremastered (Link if possible)
• Subscribe to Beauty Remastered wherever you get your podcasts!

Next Time:

Join Roberta for the next episode exploring the Beauty of Nature!

Credits:

• Production Help: Alan Sahatjian (Burclan Productions), Steven Safak(Triple S Operations)

Many Thanks for Following & Subscribing

"The real act of rebellion is the choosing, the insisting on kindness... It's choosing to remain gentle, sensitive and soft... the refusal to shut down the natural and uncalculating beauty in ourselves." - Roberta Januzzi

In this empowering episode, Roberta invites you to explore the profound interconnectedness of self-love, self-respect, and dignity. She delves into how embracing these concepts can transform our relationship with ourselves, leading to a more authentic and fulfilling life.

• If you are seeking to reconnect with your true self and nurture a deep sense of self-worth,

• If you're ready to transform your perception of yourself through self-compassion and acceptance,

• If you're inspired to heal your relationship with your body, honoring its innate wisdom and resilience,

• If you believe in embracing all parts of yourself, including those that feel broken or wounded,

Then we invite you to join us on this transformative journey.

The Quest for Self-Love:
Discover how self-love is a journey of self-acceptance, understanding, and recognizing our inherent worth.

Interbeing of Love and Compassion:
Explore the Buddhist concept of 'interbeing' and how love and compassion coexist and enrich our lives.

Honoring Our Bodies:
Reflect on the importance of loving and respecting our bodies, celebrating their healing capabilities and resilience.

Embracing Self-Respect:
Learn how self-respect involves valuing our true selves, setting healthy boundaries, and reclaiming our sovereignty.

Healing Through Brokenness:
Understand the metaphor of Kintsugi, the Japanese art of mending broken pottery with gold, as a way to honor our own journeys and imperfections.

Inspirational Poetry:
Be inspired by readings from Nikita Gill and Julie Flanders, emphasizing the beauty in our scars and the importance of self-compassion.

All music: Soundstripe

Email: ⁠⁠⁠beautyremastered@gmail.com⁠⁠⁠
Follow Us on Instagram: ⁠⁠⁠@beautyremastered⁠⁠⁠
Visit Our Website: ⁠⁠beautyremastered.com

Get Your Personal Pledge:
Claim your free copy of the Beauty Remastered Personal Pledge—a personal promise of love, dignity, and self-respect written by Roberta. Visit ⁠⁠beautyremastered.com/podcast⁠⁠ to receive yours.

Join us as we journey toward greater self-love, self-respect, and healing through compassion, embracing the true beauty within ourselves.

Extending much love to you. Until next time, take care.