This running poem is an invitation to Stop. Running is a poem about life and facing ourselves, our frustrations we meet along our life journey, and the clarity of the path we end up finding. There is no out running yourself.

The poem is around 4 minutes long, we then intuitively added some words at the end, a mini-Guided meditation moment.

Shhh, listen listen listen! It invites you to Stop,

S- stop, t-take a breath, o- observe within and P-pause to proceed lovingly as per the stop method.

Cracks Of Heart is a journey into Maha mantra.

Pop on some headphones and get comfortable immersed in loving sound.

May the ocean return you to peace, may the voices help you to access the love inside, and may the guitar pluck at your heart strings- a loving embrace hopefully arrives... You are not alone in the world. You are loved.

Bear and Bee

Live-improvised-one-take-chant-mediatation, Sita Ram with Shruti box, instrumental and vocals.

Enjoy the space and time, vocal arrives after 2 minutes of instrumental and breath.

Put on this chant, listen, focus on your breath in silence or repeat the chants with us. (13 minutes in length.) Ideal to listen to before or after your day.

Whisper in the heart is dedicated to Neem Karoli Baba... Ram Ram Ram.

Every moment contains only that moment... David speaks his words of wisdom. This piece is about forgiveness and renewal. Enjoy the 10 second unedited Bear and Bee moment at the beginning. 'Our REAL Moment'.

Some words from the piece: Creation is creative, we are constant change. Here to heal. Every moment is a new moment. Story, let go, renew, forgive.. Every moment offers this renewal.

Enjoy these musings!

Sorry It's been a long time coming and a long time since we uploaded. Life has been hard, much suffering, but much learning too.

We are grateful... It's all Perfect Perfect Perfect as Ram says.

In this welcome and intro you will find what we HOPE, what we are here for, and HOW we wish you to feel whilst listening...

LOVE IS LISTENING... May this podcast bring you HOME to a LOVE within.

Ambient Enchantment we created and left with sound only (no vocals) so you can drift into an atmosphere and depth offering, leaving your mind and body enchanted...

Bring atmosphere to your safe space or drift off to sleep with this soft musical piece; with depths and layers this sound creation is powerfully transcendent.

Listen to the mysterious layers and let them speak to you. What does your body, heart or soul want you to know?

Life is about being lost and found, perfect imperfections. This piece captures musically and lyrically a journey in love.

I never knew I was a musician, but then an angel called David showed me who I am. I wrote and produced this track, creating all the music on a keyboard (including strings). David's voice brought me to tears and I thank him for his contributions to this track. I AM IN LOVE, I am forever grateful. For my mother and father, for our love.

with love, Bear xx

This is a magical musical meditation.

Get up and dance, move your body to heal or lay and journey in this rather intense crescendo of musical medicine. This piece is dedicated to our Guru's, Ram Dass, East Forest, Alan Watts, Michael Tamura and such...

Fly, move, drum through this medicine journey that is layered with intense beauty!

with love, Bear and Bee