In this episode, Jason Sweet interviews Julie LaFontaine, a dedicated member of Axis Strength Training. Julie shares her journey from a cardio-focused fitness routine to embracing strength training, inspired by her daughter Taryn, who is also a coach at Axis. Throughout the conversation, Julie discusses her personal growth, the supportive community at Axis, and the challenges she has overcome, including her battle with breast cancer. She emphasizes the importance of being coachable, pushing oneself, and the joy of inspiring others in their fitness journeys. Julie also shares her aspiration to conquer the 46 high peaks in New York, showcasing her adventurous spirit and determination.

takeaways

• Julie started training at Axis in 2021 after her daughter encouraged her to focus on strength training.
• Being coached by her daughter Taryn is a joy and a unique experience.
• The supportive community at Axis has played a crucial role in Julie's fitness journey.
• Julie has developed friendships and has been inspired by other members at Axis.
• She emphasizes the importance of being coachable for new members.
• Julie has overcome significant challenges, including her battle with breast cancer.
• She can now do push-ups, a feat she once thought impossible.
• Julie encourages others to push themselves beyond their comfort zones.
• Her journey has inspired others at the gym to pursue their fitness goals.
• Julie is working towards hiking all 46 high peaks in New York, showcasing her adventurous spirit.

Sound Bites

• "I can do things I've never done before!"
• "I couldn't do it. So I gave up."
• "Be coachable."

Chapters

00:00

Introduction to Julie Lafontaine

08:50

The Joy of Being Coached by Family

17:14

Overcoming Challenges and Building Strength

23:46

Final Thoughts and Motivation

24:44

Introduction to Axis Strength Training

24:50

The Importance of Strength Training