Balancing Hormones Naturally Podcast Por Leah Brueggemann arte de portada

Balancing Hormones Naturally

Balancing Hormones Naturally

De: Leah Brueggemann
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Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


Hosted on Acast. See acast.com/privacy for more information.

Leah Brueggemann Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • The Surprising Link Between Sleep, Hormones, and Weight Loss

    The Surprising Link Between Sleep, Hormones, and Weight Loss
    Jun 23 2025

    The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being.


    Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between.


    And so, when you don’t sleep well, your whole body doesn’t feel well.


    What can you do about this?


    This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.


    Listen in and learn how sleep (and lack of it) affects your hormones, what causes sleep disturbances during perimenopause and menopause, how stress impacts your sleep hygiene, the best tips to improve your sleep, and so much more.


    Ready to get your sleep and hormones back on track?


    Then run, don’t walk, and tune in now!



    Key Takeaways:



    🙏 Thank you to Paleovalley for sponsoring this episode!


    👉 Go here or enter code LEAH at checkout for 15% off.


    Additional Links & Resources:


    ➡️ Book your FREE consult call:


    ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally:

    —


    ⏺ Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic


    ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program


    ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching


    ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites


    —


    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.


    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com


    —


    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.


    Some of these links contain affiliate links.
    Más Menos
    28 m
  • What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber Macdonald

    What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber Macdonald
    Jun 16 2025

    Ladies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from?

    Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth.

    Yes, you read that right, your teeth.

    You see, dental health can profoundly impact chronic health issues like fatigue and gut problems.

    No one knows this better than this week’s guest on the Balancing Hormones Naturally podcast, the brilliant Amber Macdonald, a Nutritional Therapy Practitioner specializing in HTMA.

    Amber has personal experience overcoming Lyme disease and severe dental issues, and today, she’s here to share her findings with us.

    Listen in now and learn how your dental issues mean more than just bad teeth, why biological dentistry could change everything, how root canals and dental infections may act as hidden reservoirs for chronic infections, and a lot more.

    Are you ready?

    Let’s dive in.


    Key Takeaways:

    Introduction (00:00)

    Meet Amber (00:55)

    Why you need a biological dentist (05:06)

    How root canals are affecting your health (13:47)

    Recommendations from Amber (22:40)


    Additional Links & Resources:

    ➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

    ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

    —

    🙏 Thank you to Eversio Wellness for sponsoring this episode!

    👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

    🙏 Thank you to Pique for sponsoring this episode!

    👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit.

    —

    ⏺ Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic

    ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

    ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

    ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

    —

    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com

    —

    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

    Some of these links contain affiliate links.
    Más Menos
    35 m
  • I've Tested Clean Beauty Brands So You Don’t Have to

    I've Tested Clean Beauty Brands So You Don’t Have to
    Jun 9 2025

    Have you ever wondered if “clean” makeup is actually clean or just another marketing trick?

    I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe.

    This week, I’m walking you through my personal (and slightly chaotic) journey of testing a ton of clean beauty brands—from the fails to the holy grails.

    I’m not a makeup artist, just someone who really cares about what goes on my skin and how it actually wears throughout the day.

    I’ll be sharing my honest reviews on brands like RMS Beauty, PiperBlue, Crunchi, Kosas, and so many more.

    You’ll hear which ones passed the ingredient test, which ones totally blew me away performance-wise, and which ones... well, didn’t make the cut.

    We’re talking texture, blendability, wear time, and—because you know I care—fragrance, parabens, talc, and all the sneaky toxins I won’t touch.

    So if you’ve ever stood in the beauty aisle thinking, ‘what do I even buy?’ this one’s for you.

    Tune in now to learn more!


    Key Takeaways:

    Introduction (00:00)

    Why clean makeup is important (00:49)

    My brand reviews (05:50)


    Additional Links & Resources:

    ➡️ Download my Switch & Ditch Guide: https://docs.google.com/document/d/1F3j5tcpetVh6kkmherCQRVYHUG6ugBnZtbx8lVkljP0/edit?tab=t.0

    ➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

    ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

    —

    🙏 Thank you to Paleovalley for sponsoring this episode!

    👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

    —

    ⏺ Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic

    ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

    ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

    ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

    —

    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com

    —

    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

    Some of these links contain affiliate links.
    Más Menos
    48 m
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