As lifelong athletes, we've all had aches and pain that come up with training. In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.

Instead of telling you to "just stop," we try to help you understand the complex nature of pain, give you a framework to rehab your injuries, and provide common pitfalls to avoid during the process.

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CHAPTERS:
00:00 - Intro
00:37 - What Type Of Pain This Applies To
01:23 - What is Pain?
05:43 - The Biggest Reason People Get Hurt
08:39 - Pain Rules/Stoplight Analogy
11:38 - Try This First
14:46 - Things We Can Change To Keep Training
17:27 - Step 1: Find An Entry Point
21:58 - Step 2: Progression
24:46 - Step 3: Troubleshooting
27:06 - Step 4: Live Your Life

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.