I will start releasing my bloopers.

Some of these short videos are too funny, not to Share! LOL

Anyway.....

@ Macie Renae Coaching

@MujerAudazLLC.com Hit this link to book your Free Session with me, Mari La Mujer Audaz.

Summary:

In this conversation, we explore the intricate nature of resentment, how it forms in our minds, and the various ways it manifests in our lives. The discussion delves into cognitive appraisal, memory, and emotional amplification, highlighting the brain's negativity bias. We also examine the subtle expressions of resentment, such as passive aggression and emotional withdrawal, and provide practical strategies for overcoming these feelings. The conversation emphasizes the importance of self-awareness, empathy, and setting boundaries to cultivate a healthier mindset free from resentment.

Takeaways:

• Resentment is rooted in cognitive appraisal and our internal 'shoulds'.
• Memory and rumination fuel feelings of resentment.
• Emotional amplification can turn small slights into monumental injustices.
• The brain's negativity bias makes us dwell on perceived wrongs.
• Resentment often manifests subtly, eroding relationships.
• Passive aggression is a common expression of resentment.
• Holding grudges prevents emotional healing.
• Forgiveness is essential for personal freedom.
• Setting healthy boundaries can reduce resentment.
• Practicing gratitude helps counterbalance negative feelings.

Chapters:

00:00 Understanding Resentment: The Cognitive Process

06:18 The Subtle Faces of Resentment

14:08 Strategies to Evict Resentment

24:28 Choosing a Future Free from Resentment

Keywords:

#resentment #cognitiveappraisal #emotionalhealth #mentalwell-being #self-awareness #personalgrowth #emotionalintelligence #relationships #forgiveness #boundaries #getnerdywithme #MujerAudaz

Sign up for a Discovery Call!

https://www.mujeraudazllc.com/life-coachn-wrkshp

My Eyebrow Lady's name is Veronica @ beauty above most.

https://www.beautyabovemost.net

Summary:

In this episode of Audacious Mindset, host Mujer Audaz delves into the concept of victim mentality, exploring its roots, manifestations, and the impact it has on personal empowerment. She emphasizes the importance of self-awareness and taking responsibility for one's life choices. Through actionable steps, listeners are encouraged to break free from disempowering narratives and embrace their agency to create the life they desire.

Takeaways:

• Victim mentality can hinder personal growth and empowerment.
• Recognizing victim mentality is the first step towards change.
• Self-awareness is crucial in dismantling disempowering thought patterns.
• Taking radical responsibility helps shift focus from blame to action.
• Challenging negative thoughts can lead to a more positive mindset.
• Focusing on solutions rather than problems fosters empowerment.
• Practicing gratitude for agency builds momentum for change.
• Setting realistic goals can prevent feelings of overwhelm.
• Learning from setbacks transforms failures into growth opportunities.
• Surrounding yourself with supportive individuals enhances personal development.

Chapters:

00:00 Welcome to Audacious Mindset

05:07 The Roots of Victim Mentality

16:55 The Many Faces of Victim Mentality

22:07 Breaking Free from Victim Mentality

34:26 Empowerment and Agency

35:58 New Chapter

Sound Bites:

"You are the author of your own story."

"This podcast is about reclaiming that power."

"Stay bold. No, stay audacious."

Keywords:

#victim #mentality #empowerment #personalgrowth #mindset #self-awareness #responsibility #lifecoaching #agency #disempowerment #resilience #LatinaLifeCoach #LatinaBusinessOwner #leadership

My Friend and Brow Girl.... #Veronica @beautyabovemost

Sign up for a free Session with me at: MujerAudazllc.com

You can find Me on Instagram and or Facebook as well.