Welcome back to the podcast! In this episode of At Your Best Podcast, with Roselynn Onah is joined by Kristyn Medeiros—a former corporate leader who made the bold decision to step away from the 9-to-5 grind in order to live with more purpose and intention.

Kristyn shares her journey of rediscovering herself through mindfulness, community-building, and raising her children on a plant-based lifestyle. Together, we dive into what it really takes to create meaningful adult friendships, navigate misalignment, and define success on your own terms.

Guest Spotlight: Kristyn Medeiros

Kristyn Medeiros is a former high-performing leader in the federal government, corporate, and tech sectors who chose to walk away from the conventional success ladder to realign with her values. Today, she’s a co-host of Flying Upstream, a podcast about defying expectations and rewriting success.

Kristyn also runs a blog and upcoming course series to support “vegan-curious” families navigating the social and emotional aspects of plant-based living. She is passionate about community, conscious parenting, and living with intention.

Connect with Kristyn Medeiros:

• Website: https://kristynmedeiros.com/
• Instagram: https://www.instagram.com/kristynmedeiros/

Flying Upstream Podcast :

Instagram: https://www.instagram.com/flyingupstreampodcast/

Podcast: flyingupstreampodcast.com

Newsletter sign-up & course updates available via her website: https://flying-upstream.kit.com/63cc5ed220

What You’ll Hear in This Episode:

• Kristyn’s early introduction to healing through retreat and meditation
• Why losing a job became a defining moment—and blessing in disguise
• Challenges and joys of raising vegan children in a non-vegan world
• How she found deep community through online accountability groups
• The importance of vulnerability and intentionality in adult friendships
• A simple communication framework for managing conflict gracefully
• How Kristyn defines community in a digital-first world

Kristyn’s Core Messages:

• Success can be redefined at any stage of life
• Meaningful friendships require effort, honesty, and shared values
• Being vulnerable is the gateway to genuine community
• There is power in small, consistent actions—like saying hello at your coffee shop

Join the Conversation:

We’d love to hear how you’ve built meaningful adult connections.

Use the hashtag #AtYourBestPod or tag Roselynn to share your story.

Got feedback or questions? DM us or drop a comment on our social pages!

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Youtube - https://www.youtube.com/@roselynnonah

Instagram - https://www.instagram.com/roselynnonah/

Welcome to the show where we explore the heart of human connection—how we relate, communicate, and care for one another. Each episode, we sit down with thought leaders, healers, and everyday people navigating the complexities of relationships, community, and identity. If you're craving honest conversations, grounded wisdom, and tools for living more meaningfully with others—you’re in the right place.

Guest :

Miranda Campbell

Miranda Campbell is a licensed trauma therapist, educator, and speaker who specializes in attachment-based therapy for high-functioning adults. Known for her compassionate, clear-eyed approach to emotional wellness, Miranda helps clients navigate burnout, boundaries, and identity transitions—especially those in caregiving roles or breaking intergenerational patterns.

She’s the co-author of the bestselling workbook Attachment Style Makeover and shares her insights widely through workshops, digital content, and her newsletter The Attachment Advantage. Miranda’s mission is to help people create safer, more intentional relationships—both with others and with themselves.

Connect with Miranda:

• Website: http://www.therapistmirandacampbell.com
• Instagram: @therapistmirandacampbell

What We Talk About:

Creating and maintaining emotional safety in relationships.

Why close friends might not always be the safest space for deep emotions.

Learning how to “test” for safe connections before vulnerability.

Navigating social anxiety and identity in digital spaces.

Can AI help us feel emotionally supported? Where does it fall short?

Setting boundaries with grace and mutual consent.

Key Takeaways:

• Emotional safety means more than being nice—it’s about mutual respect, space, and choice.
• "Safe people" are discovered through patterns, not promises.
• Your feelings need a container—not every person is built to hold what you’re going through.
• Tech tools can assist—but only humans offer embodied understanding.
• Attachment awareness leads to healthier, more vibrant communities.

Resources:

Workbook: Attachment Style Makeover – Available on Amazon or Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover

eBook: Boss up at work

https://www.roselynnonah.com/free-resouces

Newsletter: The Attachment Advantage – Find it weekly on LinkedIn.

Giveaway Alert

Miranda didn’t come empty-handed—she brought a copy of her workbook Attachment Style Makeover to give away to one lucky listener!

To enter:

• Like, comment, or subscribe on any of our posts.
• The more you engage, the higher your chances.
• One random winner will be selected.

Follow us on socials & stay connected!

• Youtube - https://www.youtube.com/@roselynnonah
• Instagram - https://www.instagram.com/roselynnonah/

Welcome back to the podcast! In today’s episode, we dive deep into the psychological roots of social anxiety and the journey toward connection and identity transformation.

Whether you’re feeling isolated in a crowd or navigating the quiet ache of loneliness, this conversation offers empathy, insight, and practical ways to begin shifting your inner narrative—one small step at a time.

Guest Spotlight:

Miranda Campbell

We’re joined by our therapist-in-residence for the month, Miranda Campbell. Miranda is a licensed trauma therapist, speaker, and co-author of the best-selling workbook Attachment Style Makeover.

Her clinical work centers around attachment-based therapy for high-functioning adults navigating burnout, boundary-setting, and identity shifts—especially those breaking generational cycles and caring for others. Miranda blends soulful strategy with deep clinical insight to help people build emotional safety and redefine connection on their own terms.

Connect with Miranda:

• Website: http://www.therapistmirandacampbell.com
• Instagram: @therapistmirandacampbell

In This Episode, We Talk About:

• What social anxiety really feels like, from an attachment-based lens
• How our earliest relational wounds can shape adult fears of connection
• The power of mini-experiments in building confidence
• Why internal safety—not the absence of fear—is the foundation for change
• How the lingering fear can actually be a signal that you care
• Navigating loneliness in today’s world, from pandemic fallout to performative social media
• Responding to a powerful Reddit question from someone battling deep isolation

Key Takeaways:

• Social anxiety often begins with emotional wounds that made socializing feel unsafe.
• Real change starts small—think low-stakes, doable steps that gently challenge avoidance.
• Fear isn’t always the enemy; it can mean you care about doing something well.
• Proximity isn't the same as connection—you need spaces where you feel seen and heard.
• Your old coping tools may have kept you safe once, but healing asks for new ones.

Resources:

Book:

📘Attachment Style Makeover: A Workbook for Transforming Relationship Patterns

Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover

✨ Whether you're rethinking your relationships, navigating big life changes, or just seeking connection—this episode offers valuable tools for building your village.

Bonus Giveaway!

Last month, Ivy Watts joined us to share her powerful healing journey rooted in self-reflection and mental wellness. She generously left an autographed copy of her book:

You Are Worth Fighting For

This book explores lessons from her late mother on self-worth, self-love, and mental health.

💡Want to win it?

• Like, subscribe, and comment on any of our platforms: IG, YouTube, Spotify, or Apple Podcasts.
• The more places you engage, the better your chances!

📅 Winner will be announced soon—stay tuned!

Follow us on socials & stay connected!

• Youtube - https://www.youtube.com/@roselynnonah
• Instagram - https://www.instagram.com/roselynnonah/

Stay Connected

We hope this conversation helps you feel a little more seen, a little less alone, and more empowered to take the next small step. Catch us next week for another powerful session with Miranda as our therapist-in-residence.