Most of my time in therapy is spent helping people work through the "he said, she said, they said bullsh#t" of relationships to get to the core issues.  However, before we can even begin to "explore the relational  field", we need to take ONE crucial step, a step that CANNOT be skipped or avoided if our goal is to building healthy relationships with other people. Tune in and learn how you can turn your relationships around by taking simple basic steps in your life. 

It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want?  Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe women are seeking in relationships. It’s complied from my years in therapy and from speaking to friends, family members, and polling followers on Instagram and Facebook and other research. Yes, I realize it’s not a “ scientific study per se” but could be part of one based on my sources. And stay tuned as I share men’s top ten list of what they are seeking in relationships next week.  I bet there will be a great over lap between the two. Enjoy, 

Many relationships experience a great deal of turbulence, sometimes leading to break ups because NEEDS &  EXPECTATIONS are not clear nor ever discussed. Learn how to turn your relationships around by following some basic steps. We have to walk before we can run.