Arrive, Soften, Release
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Arrive, Soften, Release
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Being overly caught up in thought is a common complaint for those attempting any mindfulness practice. It can be challenging to simply arrive! But when your embodied awareness is central to your practice, you discover amazing resources in: Sensation, feeling, and the physical body, generally. This is so very helpful when having an “in my head” kind of day.
In this guided energy session you will:
* learn 3 techniques for refocusing from mind into body
* use your intentionality and breath to soften
* anchor into the pleasurable results you’ve gained
P.S.- This is unedited. As with any live session, in this podcast you will hear the sounds of real life. Contact me if there are glaring errors.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
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