Are you OVERTRAINED in jiu-jitsu Podcast Por arte de portada

Are you OVERTRAINED in jiu-jitsu

Are you OVERTRAINED in jiu-jitsu

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Dr. Chris and Bill talk about the risks of over training. Also how to prevent it. Especially being an older grappler (35 and up). We also talk about an ex pro athlete that is getting into BJJ and how they can manage expectations and their body. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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This podcast was very informative and deals with real issues. I especially appreciated there wasn't a TON of language so I could get more out of the time and content without feeling like I have to clean out my brain afterwards. Sadly, a lot of BJJ podcasts can't say the same. In addition, I like the host's personality which makes the information interesting and easy to take in.

Great hosts and very informative, clean

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