Is your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.

In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck.

👑 Meet My Guest: Liz Roman – "The Poop Queen"

Liz Roman is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOM, a leading functional nutrition practice, Liz helps women uncover and heal the root causes of digestive issues, hormonal imbalances, autoimmune conditions, and metabolic disorders.

🎙️ She’s also the co-host of The Health Revival Show — a Top 100 podcast in alternative health — where she shares real, practical health strategies that empower women to take back control of their well-being.

Why daily pooping supports fat loss and energy

The truth behind gut health and metabolism

Signs your digestion is off (and what to do)

Holistic tools for better bowel health

Liz’s secrets from years of helping women heal their gut 👩‍⚕️✨

🎯 This isn’t just about poop. It’s about clarity, confidence, and reclaiming your body from the inside out.

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