We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k.

In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Michael delves deep into the transformation journey to becoming a top marathon runner. He also discusses the importance of having a support system, the nuances of personalised coaching, and the criticality of pacing during races.

He also answers some of your Instagram questions that you sent in to us a few weeks ago.

Whether you are a first-time marathoner or an experienced runner, Michael's tips on avoiding common pitfalls and maximising race day performance will inspire and guide your training for the Dublin Marathon 2025.

05:30 Welcome Back, Michael Fox
07:46 Training and Progression in Marathons
09:56 Getting into Running and Early Challenges
11:55 Training Partners and VO2 Max Testing
08:02 Get Coaching from Kevin Seaward and Training Adjustments
20:44 Nutrition and Fuelling Strategies
26:25 Advice for Marathon Beginners
36:48 Training for Victory: Mindset and Motivation
40:23 The Cork City Marathon 2025
48:18 The Importance of Proper Running Gear
51:17 Balancing Family and Marathon Training: Your Support System
53:02 Respecting the Marathon Challenge
57:37 The Value of The Race Series in Training
60:15 Final Tips and Encouragement

You can follow us on Instagram:

@anygivenrundaypodcast

And if you enjoyed this episode, go back to episode #188 to listen to Michael's complete journey into the world of marathons!

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was also a leader in Cork City Half Marathon 2025

In this episode, Aisling talks about her early love for sports, overcoming a severe illness, and finding her passion for running during COVID. Discover how running became her escape, her experiences with local running clubs, and why she excels in the half marathon race. Aisling also opens up about her struggle with an eating disorder, the road to recovery, and advice for anyone facing similar challenges.

10:10 Introduction to Aisling Ryan
10:45 Aisling's Early Involvement in Sports and Transition to Running During COVID
17:19 Joining a Running Club
23:13 Struggles with an Eating Disorder
26:54 Strength Training and Recovery
32:53 Moving to Switzerland
36:57 Becoming a Leader at Cork City Half Marathon
37:25 Sharing Personal Stories to Inspire Others
39:26 Reflecting on Half Marathons and Future Goals
48:20 Training Structure and Coaching Insights
52:27 Social Media and Perfectionism

You can follow us on Instagram:

@anygivenrundaypodcast

In the intro to this week's episode, Sean talks about the Marathon Strong programme. A 16 week Strength Training programme building you towards the Dublin Marathon. For more details on it and how to sign up (discount code AGR to get 25% off!), click on the link below:

https://www.coachseanc.com/marathonstrong

Seán also talks about the exercises he's been following to help get him over his Achilles tendonitis that you can watch here:

https://m.youtube.com/watch?v=qt75npMxk3I

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.

Eoin  is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef  with Virgin Media on the six o'clock show. After vlogging his  training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.

Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.

21:00 Introduction to Eoin Sheehan and his Early Sports Journey
23:54 Transition from Rugby to Running
28:42 Founding Country Munch
35:37 Balancing Performance and Optimal Nutrition
41:46 Relationship with Food and Training
48:47 Challenges of Marathon Training
50:55 Balancing Performance and Aesthetics
54:30 Transitioning Between Sports
57:37 The Journey of Becoming a Runner
68:11 The Importance of Structure and Nutrition

You can follow us on Instagram:

@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running

In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing PTSD, the importance of therapy, and his family's support. In addition to his impressive outings in Backyard Ultras, Sammy talks about his latest ventures in online coaching and his community initiative, No Man Alone, aimed at helping men battle mental health challenges through workout sessions at 7 am on a Sunday.

15:30 Introduction to Sammy Lupari
22:52 Military Life
28:37 Challenges after the Military and Mental Health
35:09 Discovering Running and Ultra Marathons
46:03 Coaching from Keith Russell
47:16 Balancing Family and Extreme Training
51:28 Nutrition and Maintaining Muscle Mass
53:26 Mental Health and Community Support
62:58 Managing PTSD and The Importance of Daily Gratitude
66:04 Ready For Anything 365
71:05 Future Goals and Marathon Plans

_______________________________________________________
WEBSITE: https://bio.site/anygivenrunday

Follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.

Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.

18:02 Introduction to Sian Seccombe
20:32 Sian's Fitness and Endurance Training
24:08 Career Path and Passion for Nutrition
26:35 Metabolic Cost of Running
29:36 Training Plans and Common Mistakes
33:53 Fuelling and Nutrition for Runners
44:37 Post-Run Recovery and Hydration
56:25 Understanding Sodium and Electrolytes for Runners
60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day
67:27 Psychological and Practical Tips for Using Gels
70:09 Essential Supplements for Runners
73:48 The Science and Benefits of Creatine
79:14 Managing Injuries and Training Setbacks

We still have a few spaces left for our Marathon Trip to Barcelona in March 2026:

https://www.anygivenrunday.com/marathon-trips

And if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details:

https://forms.gle/pnf2qPs3pzM12XY47

You can follow us on Instagram:

@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)

Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street.

Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level.

9:15 Introduction to Our Guest: Cian Charlton
10:39 Early Sports and Transition to Running
15:45 First Marathon Experience in Rome
23:23 The Role of Social Media and Content Creation
30:22 Insights on VO2 Max and Lactate Threshold Testing
34:56 Altitude Training in Dublin
38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race
45:09 The Transition from Partying to Running
46:48 Supporting Local Races
49:11 Balancing Race Pressure and Enjoyment
54:58 Advice for Aspiring Runners

Don't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21st

https://www.anygivenrunday.com/marathon-trips

You can follow us on Instagram

@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor.

Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra!

We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the mental and physical challenges of endurance running, the importance of proper nutrition, her future race plans and her favourite marathon in Ireland.

17:23 Life in Australia: A New Perspective on Fitness
21:52 Transition to Canada: From Personal Training to Gym Management
25:36 Climbing Kilimanjaro at an Early Age and Why She Wants to Go Back
29:33 Colleen's First Marathon and Why She Decided to Take on Ultras
42:27 The Struggles of a 24-Hour Race (Belfast 24 Ultra)
47:33 The Pressure of 'What's Next'
52:23 Why The AlphaFlys Are NOT for Everybody
56:56 Balancing Acting and Running
61:08 Limerick vs Dublin vs Cork vs Belfast... what is Colleen's Favourite Marathon

You can follow us on Instagram

@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st.

Keep up to date by going to AnyGivenRunday.com and following us on Instagram @anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie