Annie Murray - Strong, Confident and Thriving in Midlife
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Annie Murray - Strong, Confident and Thriving in Midlife
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Strong, Confident & Thriving in Midlife – Annie’s Fitness
Annie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond.
In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy!
Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite
Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.