Ancestral Anxiety Hacks: Rewild Your Nervous System Podcast Por arte de portada

Ancestral Anxiety Hacks: Rewild Your Nervous System

Ancestral Anxiety Hacks: Rewild Your Nervous System

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 Your anxiety is 10,000 years out of date. In this episode, we explore how our modern stress response is wired for a world of predators and survival—not emails and traffic jams. Discover how to “rewild” your nervous system with ancestral practices that soothe anxiety and restore balance.🌿 What you’ll learn:
  • How evolutionary mismatch fuels modern anxiety
  • Simple ways to recreate the hunter-gatherer daily rhythm
  • Three primal movement techniques to ground you instantly
  • How grounding bed sheets and barefoot earthing can calm your system
  • A safe indoor fire-making meditation for deep relaxation
🔥 Bonus: Learn how nature exposure, community connection, and mindful breathwork can be game-changing for your mental health.

💌 Reach out: anxiety@senseofthisshit.com

💙 Love the show? Support us for just $3/month. Details in the episode description wherever you listen to podcasts.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – The Dalai Lama

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
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