Amandla with Mpeo Podcast Por Solid Gold Podcasts #BeHeard arte de portada

Amandla with Mpeo

Amandla with Mpeo

De: Solid Gold Podcasts #BeHeard
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The Power Within. A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity. Let’s unlock the power that’s already within us.Solid Gold Podcasts and Audiobooks Ciencias Sociales
Episodios
  • OFFICE POLITICS: THE GAME YOU CAN'T AFFORD TO IGNORE

    OFFICE POLITICS: THE GAME YOU CAN'T AFFORD TO IGNORE
    Jul 27 2025
    Decoding the Hidden Rules of the Workplace: a Guide to Office Politics.

    In this episode, Mpeo Nkosi dives deep into the often-dreaded world of office politics with guest Niven Postma, a strategy and leadership consultant and author of "If You Don't Do Politics, Politics Will Do You."

    Niven and Mpeo dismantle common myths surrounding workplace dynamics, revealing that political intelligence isn't about manipulation, but rather about understanding the unspoken rules, building relationships, and ethically wielding influence to achieve your goals and support your team.

    Key Discussion Points:
    • Defining Office Politics
    • The Inevitability of Politics
    • The Five Myths of Office Politics
    • Ethical Influence
    • Understanding Your "Otherness"
    • The Power of Visibility
    • Avoiding Political Suicide
    • Toxic Work Environments
    • The Problem with "Empowerment" and "Authenticity"
    • Mistaking Activity for Achievement
    Más Menos
    1 h y 8 m
  • DECODING PERIMENOPAUSE

    DECODING PERIMENOPAUSE
    Jun 22 2025
    Perimenopause Symptoms, Stages, and Self-Advocacy with Xoli Madlala.

    Are you feeling lost in the confusing world of perimenopause? Hot flashes, mood swings, sleep troubles... where do you even begin?

    Join Mpeo Nkosi as she sits down with South African menopause advocate Xoli Madlala, author of The Perimenopausal Globetrotter, to unravel the mysteries of this significant life transition. In this candid conversation, they dive into the 34 symptoms of perimenopause, discuss how to advocate for yourself with your doctor, and share practical tips for thriving through this often-challenging time. Learn about healthy lifestyle changes, the importance of partner support, and how to navigate the cultural and religious perspectives surrounding menopause.

    If you're ready to take control of your health and embrace this new chapter, this episode is for you!

    You can follow Xoli Madlala on @maskoffwithxoli on Instagram to order her book.
    Más Menos
    1 h y 28 m
  • THE ART OF SELF-FORGIVENESS

    THE ART OF SELF-FORGIVENESS
    Jun 8 2025
    Meet yourself with compassion.

    In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you.

    Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the author of "You Are Enough" and owns SAHNO (Sahno.africa), a company focused on personal and professional development.

    Key Discussion Points:
    • Understanding the difference between shame and guilt, and how shame can hinder self-acceptance.
    • The importance of recognising human evolution and change in the context of personal growth.
    • A practical four-step process for moving forward from past mistakes: acknowledgment, personal responsibility, emotional processing, and forgiveness.
    • The power of daily rituals, including a mirror session, to reinforce self-forgiveness and commitment.
    • How idealistic notions and societal pressures can drive decisions that aren't aligned with your true values.
    • The role of self-awareness in making deliberate life decisions and aligning your choices with your authentic self.
    • How to make new choices
    • How to give yourself some grace Tumi Sibanda's website
    Más Menos
    49 m
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