Altered Traits
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Altered Traits
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Episode Title: Altered Traits: The Science of Meditation and Lasting Transformation
Description:
In this episode of In the Company of Truth, Guru Mark Pifer explores the groundbreaking insights from Richard Davidson and Daniel Goleman’s book, Altered Traits. Discover how meditation goes beyond fleeting moments of calm to create enduring changes in the brain and body.
From the neuroscience of mindfulness to the transformative power of compassion, Mark delves into the science-backed benefits of meditation that enhance focus, reduce stress, and foster emotional resilience. Learn why meditation is now a cornerstone of mental health practices and how it can lead to the peace that is your birthright.
Whether you’re new to meditation or a seasoned practitioner, this episode offers a compelling look at the profound ways meditation shapes our brains, lives, and relationships. Let’s dive in!