In this powerful episode, I’m joined by Dr. Lynise Green — wellness strategist, speaker, and author of the upcoming book The Energy to Thrive. We dive into what it really takes for high-achieving women to sustain success without sacrificing their health, joy, or purpose.

Together, we explore how redefining productivity through the lens of personal energy — not just endurance — leads to more empowered, creative, and sustainable leadership. If you're feeling the weight of burnout or simply want to feel more energized, present, and fulfilled in your career, this conversation is for you.

We talk about:

• Why resilience isn’t enough for women in leadership: The difference between energy, stamina, and willpower

• How energy leadership builds healthier, happier teams

• What you can do today to restore your energy and thrive

This episode is a must-listen for women leaders, entrepreneurs, and changemakers who are ready to lead from a place of wholeness—not just hustle.

Connect with Dr Lynise Green:

Free Work-Life Balance Wheel Download - WellWithL Thriving Academy

https://wellwithl.com

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Are you the one everyone leans on—but no one checks in on you?

In this episode, I unpack the Nurturer Archetype and why so many women feel emotionally exhausted, resentful, or invisible after years of overgiving, people-pleasing, and emotional caretaking.

We’ll explore:

• Why being needed feels like your worth—and how to shift that belief.

• The emotional and physical toll of always showing up for others.

• How to set loving boundaries without guilt or losing your softness.

  
  

If you're tired of being the strong one and feeling unsupported, this episode will help you reconnect with your own needs—and remember that you deserve care, too.

Take the Confidence Archetype Quiz to discover your unique inner power type and start healing from the inside out.
Join the Conversation:

Follow me on Instagram, I would love to hear from you!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

If you’re a thoughtful, intuitive woman who’s constantly second-guessing herself — this episode is for you. Your self-doubt isn’t the problem. It’s the wiring of your nervous system.

In this episode, we’re diving into the Quiet Powerhouse Archetype: the creative, introspective woman who’s meant to lead — but often hides her brilliance waiting to feel “ready.”

You’ll learn:

• Why self-doubt isn’t the real issue (and what actually is)

• How to cultivate embodied confidence without performing or pretending

• Why your sensitivity, softness, and slowness are leadership strengths

• A gentle path to stop waiting and start showing up in your power — now

  
  

This conversation is for the sensitive leaders, soulful creatives, and those who feel like they're holding back — but know in their bones they’re meant for more.

🎧 Take the Confidence Archetype Quiz to discover your inner power type.

If this episode resonates, subscribe and leave a rating — it helps more women like you find this work.

Episode Credits

Music: Dawn by Sappheiros @⁠sappheirosmusic