Got a feeling you’re not operating at 100%, even though you’re doing all the “right” things? You’re not alone, and the real issue might be your hormones.

In this episode, we dig into how hormones quietly control your energy, mood, sleep, and sex drive and how even small imbalances can leave you feeling off without knowing why. Most people chalk it up to stress or aging, but there’s more going on under the surface.

We break down the signs to watch for (like brain fog, poor sleep, and low libido) and share practical tips to get things back on track—like why lifting weights beats cardio, how meal timing affects your sleep, and what your resting heart rate can reveal about your hormone health.

We also clear up the hype around hormone therapy and when it might actually make sense.

If you’re ready to feel sharper, stronger, and more like yourself again, this episode is packed with the tools to help you get there.

Ozempic Side Effects? Plastic Surgeons Reveal Truth About "Ozempic Butt" & Extreme Weight Loss Risks

What really happens after major weight loss with Ozempic or GLP-1 meds? These top plastic surgeons and doctors aren’t guessing—they’ve treated the aftermath firsthand.

From “Ozempic face” to loose skin and surprising muscle loss, they’ve seen it all. In this episode, they break down the untold side effects, the rising demand for surgery, and the deeper impact these drugs are having on patients' bodies—and confidence.

But it’s not just warnings.

They also unpack:

• Why some transformations look amazing—and others don’t
• What mistakes people make when starting GLP-1s
• A smarter approach to preserving your body as the weight drops
• The next wave of meds everyone’s whispering about (and whether they’re any better)

If you’re considering GLP-1s—or already on them—watch this first. These are the voices behind the scenes, telling the truth no one else is saying.