In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:

• Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach
• How the field of obesity medicine and bariatric nutrition has changed over the last 15 years
• What role meal planning plays for someone on a GLP-1 or has had bariatric surgery
• How to stretch your dollar to get the most bang for your buck
• Why Steph focuses on body composition instead of using the scale

How to follow and work with Steph:

Instagram: @bariatricfoodcoach

Website: https://www.bariatricfoodcoach.com/

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:

• An overview of protein and what role it plays in gaining muscle
• What is leucine and how does it stimulate muscle protein synthesis
• The importance of resistance training and do we have to lift "heavy?"
• What is the recommended protein for muscle gaining while in a caloric deficit
• What role does protein distribution and timing play in gaining muscle
• Difference between animal vs plant-based proteins
• Comparing whey, casein, and collagen protein supplements
• Do we need more protein as we age or enter menopause?

How to follow Dr. Stuart Phillips

Instagram: @mackinprof

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

• Common symptoms women experience in perimenopause
• What contributes to weight gain during perimenopause/menopause
• What are the biggest nutrition recommendations Tracy provides
• Vitamin and mineral supplements that may be helpful during this transition
• The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition