You know the feeling—you’re standing over a “hard” shot and your brain goes, “Ugh, I hate this.” Suddenly, you’re gripping the club like it wronged you and praying for a miracle flop.

In this episode, we’re calling out the real troublemaker: that little word hard.

I’ll show you how labeling shots as “hard” instantly triggers your brain into tension and doubt—and what to say instead to stay calm, clear, and in control. We’ll talk about why “hard” is usually code for “I don’t know how to get it close,” and how to shift your focus from looking good to playing smart.

Plus, I’ll walk you through a few short-game mindset tools (and club choices!) that’ll help you stop trying to be fancy and start saving strokes.

Inside:

• The hidden power of how you talk to yourself
• When your brain freaks out—and how to stop it
• Why simpler shots lead to lower scores

This one’s for anyone who’s ever chunked it, bladed it, or second-guessed their whole short game.

Let’s stop calling it hard. Let’s start calling it manageable.

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocket.

In this episode, I break down why picking up your phone during a round—especially in a tournament—is silently wrecking your focus, raising your stress, and pulling you out of your zone. I share a wild story about a client who got a “congrats” text before he even finished his round... and what happened next.

We’ll talk about the psychology behind your scroll urges, the science of distractions (yep, it takes 23 minutes to refocus), and how to break the habit without judgment. Plus, what to do instead when you're tempted to check.

Let’s protect your mental game like it's part of your equipment.

Leave the phone in your bag.

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you’re driving a minivan full of toddlers? Yeah. This one’s for you.

In this episode, we’re talking about golf decisions—how your lack of commitment is wrecking your confidence, and why the real issue isn’t club choice, it’s self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game.

Because guess what? Confidence doesn’t come before the decision—it comes after you have your own back no matter how it turns out.

Hit play. Then go commit to something already.

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Let’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.

In this episode, I’m breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn’t the problem. Taking your next shot from disappointment is.

If you want more calm, confidence, and consistency out there, this one’s for you.

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you’ve ever said, “I want to love golf, but I suck,” this episode is for you.

We’re digging into why your relationship with golf can feel so up and down—and how tying your love of the game to your performance is messing with your experience.

You’ll learn how to:

• Stop making your score mean something about you
• Detach your self-worth from your handicap
• Enjoy golf more—no matter how you’re playing

This isn’t about fixing your swing. It’s about fixing the way you think.

Be the first to know about upcoming programs

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.

You don’t have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).

This episode is your reminder that:
✅ You’re not behind
✅ You’re not broken
✅ And you are 100% capable of training your brain just like the best in the world

We’ll walk through 6 specific things Rory shared—and how you can use each one in your own game:

1. Remind Yourself Who You Are – Confidence starts with identity.
2. Have Your Own Back – Trust yourself to handle any situation.
3. Use Power Phrases on Purpose – Don’t wing it. Write them down.
4. Make Mistakes Neutral – Two double bogeys? No problem.
5. Play for a Feeling, Not a Score – Set your emotional goal first.
6. Battle Your Brain, Not the Course – Stay in the moment—again and again.

If you play golf with a human brain, this episode is for you.

🎧 Listen in and remind yourself: you’re doing the work, and it’s working.

💪🏻 Get 50 Power Phrase for the Course HERE

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot—the space between trying too hard and not trying enough. Whether it’s a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real.

Kathy breaks down:

• Why intensity can sabotage your swing
• The danger of the mid-round “baby quit”
• What happens when motivation turns into mental overload
• How to set an intention that leaves you 18 Proud—no matter the score

Tune in and learn how to stop white-knuckling your round and start showing up as your best, most mentally dialed-in self.

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perfect shots. Tune in for some lighthearted advice on getting your head—and body—ready for the course by making it a simple and workable routine for you!

Join the Think Above Par Club here

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com