ASK ANGELA Podcast Por Angela Larmer arte de portada

ASK ANGELA

ASK ANGELA

De: Angela Larmer
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 Welcome to Ask Angela—a podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and owner of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario.
This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.
Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you're seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.






@throotedheart.ca2025 Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Nature as Medicine with guest Laura Kielpinski

    Nature as Medicine with guest Laura Kielpinski
    May 21 2025
    In this episode of Ask Angela, I sit down with Laura Kielpinski from the Mattawa Ecology Centre to explore the profound connection between nature and mental well-being. We discuss how ecological awareness and time spent in nature can foster resilience, reduce stress, and deepen our sense of self. Laura shares insights from her work at the centre, highlighting the therapeutic benefits of outdoor experiences, the importance of environmental stewardship, and how reconnecting with the natural world can be a powerful tool for healing. Tune in for an inspiring conversation that invites you to slow down, listen to nature’s wisdom, and embrace the restorative power of the outdoors.
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    28 m
  • AA - Caren & Pat

    AA - Caren & Pat
    Apr 30 2025
    Studies have shown that engaging in creative activities like painting, music, and pottery can reduce stress, lower cortisol levels, and activate the brain’s reward system, improving overall mental health.
    In this episode of Ask Angela, we explore the transformative power of Art as Medicine—how creative expression can support emotional processing and nervous system regulation. I’m joined by guests Caren Gagne and Pat Stamp, who will share their experiences in using art as an individual therapeutic practice. Whether you’re an artist or just curious about the connection between creativity and healing, this conversation will illuminate the science behind why art is such a powerful tool for mental well-being.
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    38 m
  • Connection to your Spark with guest George Couchie Spreaker Launch April 16:

    Connection to your Spark with guest George Couchie Spreaker Launch April 16:
    Apr 18 2025
    In this episode of Ask Angela, I have the privilege of speaking with George Couchie, an educator, artist, and former police officer dedicated to Indigenous cultural awareness and healing. Together, we explore the importance of Indigenous teachings, the power of storytelling, and how reconnecting with traditional wisdom can foster resilience and well-being and help us connect to our 'Spark'. George shares his insights on trauma, identity, and the role of cultural connection in mental health. Join us for a thought-provoking conversation that invites deeper understanding, reflection, and a renewed sense of community.
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    42 m
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