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ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

De: Let's Work This Sh*t Out
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 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Travel Anxiety: Science-Based Strategies For Nervous Flyers

    Travel Anxiety: Science-Based Strategies For Nervous Flyers
    Jul 15 2025
    Travel Anxiety: From Airport Meltdowns to Mindful Journeys
    In this episode, we're diving deep into the chaotic world of travel anxiety – that familiar flutter in your chest when you should be excited about your upcoming trip, but instead your brain decides to throw a panic party about everything that could go wrong. Join Fabian as he shares vulnerable stories from Bangkok airport, breaks down the science behind travel anxiety, and walks you through practical strategies that actually work. Whether you're dealing with flight anxiety, hotel room meltdowns, or that overwhelming dread that starts weeks before you even leave home, this episode will help you understand that you're not broken – you're just human, and your nervous system is doing exactly what it's designed to do.

    Key Takeaways
    • Travel anxiety isn't about the travel itself but about loss of control and uncertainty
    • Your brain treats airport chaos like ancient survival threats, triggering fight-or-flight responses
    • Anticipatory anxiety often causes more distress than the actual travel experience
    • Progressive preparation weeks before travel prevents anxiety spirals more effectively than crisis management
    • Building tolerance for uncertainty is more powerful than trying to eliminate it completely
    What You'll Discover
    • The "anxiety archaeology dig" technique for identifying your specific travel triggers
    • How to use mental rehearsal to give your brain real data instead of catastrophic fantasies
    • The departure breath technique designed specifically for travel transition points
    • Creating an effective travel anxiety toolkit with items and techniques for your specific needs
    • The five-four-three-two-one grounding method for managing panic attacks while traveling
    Resources Mentioned
    • "The Anxiety and Worry Workbook" by David A. Clark - CBT techniques for managing anticipatory anxiety
    • Research from University of California on brain systems involved in travel anxiety responses
    • "Emotional Agility" by Dr. Susan David - understanding the deeper fears behind travel anxiety
    • Harvard Medical School studies on anticipatory anxiety and mental rehearsal techniques
    • Dr. Judson Brewer's research on the default mode network and worry loops
    Next Episode Preview Next Tuesday, we're shifting gears to tackle financial anxiety with "Money Mindset Makeover" – because let's be real, money anxiety and travel anxiety often dance together in the most unhelpful ways.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
    Más Menos
    43 m
  • Anxiety: Why You Love Without Losing Yourself - Relationship Healing

    Anxiety: Why You Love Without Losing Yourself - Relationship Healing
    Jul 14 2025
    Understanding Relationship Anxiety: How to Love Without Losing Yourself In this episode, we explore the complex world of relationship anxiety and discover how to maintain your sense of self while loving deeply. Whether you're lying awake at 2 AM analyzing text messages or constantly seeking reassurance from your partner, this conversation will help you understand what's happening in your brain and body. We'll dive into practical strategies for managing anxious attachment, improving communication, and building the internal resources needed to love without fear of abandonment.

    Key Takeaways
    • Relationship anxiety isn't about being needy—it's your nervous system trying to protect you
    • Your brain treats emotional abandonment the same way it treats physical danger
    • Constantly seeking reassurance actually makes anxiety worse, not better
    • Sharing your anxiety openly with your partner builds intimacy rather than destroying it
    • You can develop earned security even if you didn't have it growing up
    What You'll Discover
    • Why your amygdala lights up when your partner doesn't text back immediately
    • The difference between anxious attachment and secure attachment patterns in the brain
    • How to use the reality check pause to interrupt anxiety spirals
    • Communication bridges that share your experience without making your partner responsible
    • Somatic reset techniques to calm your nervous system in moments of panic
    Resources Mentioned
    • UCLA study by Dr. Sarah Chen on brain scans of people with relationship anxiety
    • University of Rochester research on attachment processing and threat detection
    • Dr. Lisa Johnson's longitudinal study on relationship anxiety and neural plasticity
    • Stanford research by Dr. Michael Chen on reassurance resistance patterns
    • Harvard study by Dr. Elena Rodriguez on anxiety literacy in relationships
    Next Episode Preview This Saturday's Boost episode tackles "Text Message Anxiety Pause"—your emergency toolkit for those moments when you're overthinking every word and emoji. Next Tuesday, we're exploring "Travel Anxiety: Calm on the Go" and how the skills from relationship anxiety surprisingly transfer to navigating unfamiliar territory.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
    Más Menos
    43 m
  • Anxiety Body Scan: 90-Second Reset For Racing Thoughts

    Anxiety Body Scan: 90-Second Reset For Racing Thoughts
    Jul 14 2025
    Breaking Free from Anxiety Spirals: The 90-Second Body Scan Reset

    In this episode, discover how to interrupt anxiety spirals in just 90 seconds using a powerful body scan technique. Fabian guides you through this evidence-based practice that works with your nervous system rather than against it, helping you find calm in moments of overwhelm. Learn why this simple mindfulness tool is so effective for managing panic attacks, racing thoughts, and those 3 AM worry sessions. Perfect for anyone dealing with generalized anxiety or looking for practical stress management techniques they can use anywhere, anytime.

    Key Takeaways
    • Body scan meditation interrupts anxiety spirals by redirecting attention to physical sensations
    • 90 seconds matches the physiological lifespan of emotions in your nervous system
    • Practice activates parasympathetic nervous system, switching off fight-or-flight mode
    • Regular use improves interoceptive awareness and emotional regulation over time
    • Technique works anywhere without apps, special breathing, or perfect conditions
    What You'll Discover
    • Step-by-step guided 90-second body scan you can practice immediately
    • The neuroscience behind why body awareness calms anxious minds
    • How to use this technique during panic attacks and racing thoughts
    • Why present-moment body awareness breaks the anxiety-future thinking loop
    • Practical tips for integrating micro-meditations into your daily routine
    Resources Mentioned
    • Neuroscience research on interoception and emotional regulation
    • Studies on parasympathetic nervous system activation through mindfulness
    • Brain imaging research on prefrontal cortex changes during body awareness
    • Neuroplasticity studies showing anxiety reduction through mindfulness practice

    Next Episode Preview Next Tuesday we're diving deep into relationship anxiety and how to love without losing yourself. This Saturday's Boost episode covers quick strategies for text message anxiety.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
    Más Menos
    15 m
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