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ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

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 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How Sleep Impacts Anxiety: Resting Your Mind.

    How Sleep Impacts Anxiety: Resting Your Mind.
    Apr 1 2025
    How Sleep Impacts Anxiety: Resting Your Mind

    Struggling with sleep and feeling more anxious the next day? You're not alone. Anxiety and poor sleep are deeply connected, creating a cycle that can feel impossible to break. But what if self-compassion and small habit changes could transform your nights and ease your anxiety?

    What You’ll Learn:

    • Why anxiety makes it harder to fall and stay asleep.
    • How sleep deprivation intensifies anxious thoughts.
    • The role of self-compassion in calming nighttime anxiety.
    • Practical techniques like the 5-4-3-2-1 grounding method for better sleep.
    • How to break the cycle of anxious nights and exhausted mornings.

    Want to support the podcast and get ad-free listening? Join the Supporters Club for just $3 a month! Sign up here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support

    You deserve rest, and you have the power to change your relationship with sleep and anxiety. Share this episode with someone who needs better nights and calmer days, and let’s make sense of this sh*t together!
    Más Menos
    49 m
  • Quick Social Skills for Anxiety: Instant Confidence Boosts

    Quick Social Skills for Anxiety: Instant Confidence Boosts
    Mar 29 2025
    Quick Social Skills for Anxiety: Instant Confidence Boosts

    Ever felt overwhelmed in social situations, unsure of what to do with your hands, your words, or even your breathing? Anxiety has a way of tightening its grip just when we need to feel most at ease. But what if you had a simple, science-backed technique to relax on the spot?

    In this episode, we explore Progressive Muscle Relaxation (PMR)—a powerful, fast-acting tool that helps you physically release tension, sending a signal to your brain that it’s safe to relax. You’ll get a guided PMR session you can follow along with, plus insights into how this practice helps rewire your nervous system for long-term stress relief.

    What You’ll Learn:
    ✔️ How PMR can instantly reduce social anxiety.
    ✔️ A step-by-step guided session to release physical tension.
    ✔️ Why muscle relaxation helps train your brain for long-term calm.
    ✔️ How to discreetly use relaxation techniques in real-life social situations.
    ✔️ The secret to building confidence through small, consistent relaxation habits.

    💡 Support the Podcast
    Love the show? Get ad-free episodes and help us keep creating for just $3/month! Join the Supporters Club today:Click here to sign up.

    Final Thought: Social anxiety doesn’t have to control you. This episode gives you a quick, effective tool to feel more confident in any situation. Try it today, and share it with someone who needs it! 💙
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    17 m
  • Overcoming Social Anxiety: Practical Tips

    Overcoming Social Anxiety: Practical Tips
    Mar 25 2025
    Strategies to Manage Social Anxiety in Daily Life

    Social anxiety can quietly erode your sense of identity, especially after trauma—but what if you could reclaim who you are with small, practical steps each day?

    What You'll Learn:
    • Why social anxiety often intensifies following traumatic experiences.
    • Personal insights and real-life examples illustrating the challenges of reclaiming identity post-trauma.
    • Easy-to-follow strategies including breathing exercises, grounding techniques, and gradual exposure.
    • How humor and moments of levity can reduce anxiety and support identity reconstruction.
    • Effective ways to build routines and set healthy boundaries that ease anxiety over time.
    Support the conversation and help us reach more people dealing with anxiety. Join our Supporters Club for just $3 a month to gain exclusive access and keep the dialogue going.

    Social anxiety might feel overwhelming, but with consistent practice and a supportive community, daily life can become manageable and even enjoyable again. Share this episode with someone who could use a bit of encouragement, and let's make sense of this sh*t together.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
    Más Menos
    1 h y 7 m
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