What is OCD, really? It’s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today’s episode, Eric is joined by Natalia Aíza — a therapist, parent, writer, and co-founder of Kairos Wellness Collective — who specializes in supporting individuals and families navigating OCD and anxiety. Together, they explore how OCD can show up in less obvious ways, especially for those with ADHD.

You’ll hear:

✅ Why OCD is often missed or misdiagnosed in ADHD brains
✅ How intense nostalgia, perfectionism, and social media checking can all be forms of OCD
✅ The difference between typical anxiety and OCD
✅ Why intrusive thoughts don’t define you
✅ How exposure response prevention (ERP) and medication can help
✅ Eric’s own reflections on healing unexpected layers through EMDR and discovering his autism

If you’ve ever felt stuck in mental loops, struggled with perfectionism, or wondered whether your patterns might be more than “just” ADHD, this episode is for you.

Learn more about Natalia Aiza and Kairos Wellness Collective:
👉 Instagram: @letstalk.ocd
👉 Kairos Wellness Collective: kairoswellnesscollective.com
👉 Email: natalia@kairoswellnesscollective.com

Ready to take the next step with your ADHD?
Don't miss our second 2nd chance Registration Event for the summer ADHD reWired Coaching & Accountability Groups on Thrusday, July 10. Visit coachingrewired.com to learn more and secure your spot.

Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to www.coachingrewired.com

Episode Overview:
In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done.

Key Topics Discussed:

• The difference between motivation and activation, and why both matter for ADHD brains
• How perfectionism and unrealistic expectations can sabotage progress
• The importance of understanding your "why" for each task, not just the "what"
• Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can’t meet a deadline
• Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency)
• The value of celebrating small wins and tracking progress over time
• Self-compassion and letting go of impossible standards
• How to build systems that work for your unique brain, not just follow generic advice

Guest Bio:
Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the "ADHD Productivity Manual." He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD.

Resources & Links:

• Learn more about Ari and his books: adultadhdbook.com
• Join ADHD reWired Coaching & Accountability Groups: coachingrewired.com
• Check out Adult Study Hall for virtual coworking: adultstudyhall.com

Support the Show:

• Become a patron for bonus content and monthly coaching calls: adhdrewired.com/patreon
• Sign up for the newsletter and get episode resources: adhdrewired.com

Takeaway:
You’re not broken, and you don’t have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time.

Thanks for listening!

In this special announcement episode of ADHD reWired, Eric shares something a little different: a powerful 10-minute audio montage of alumni from our most recent coaching group — voices from ADHDers just like you who finished the program not long ago.

You’ll hear, in their own words, why they joined, what they were struggling with, and what changed for them over 8 weeks of coaching, accountability, and connection. From burnout and overwhelm to self-doubt and shame, these stories highlight the real transformations that can happen with the right support.

👉 Our second-chance registration event is Thursday, June 26th at 10 AM Pacific / 1 PM Eastern!
✅ Pre-registration is due by Wednesday, June 25th at least 24 hours before the event.

📝 Session details:

• Mondays, Wednesdays, and Thursdays

• 10 AM Pacific / 1 PM Eastern

• July 24th through September 18th

💥 Ready to join us? Here’s your next step:
1️⃣ Go to coachingrewired.com
2️⃣ If you’re not already on our interest list, click the button to join
3️⃣ Check your email and confirm your address so you don’t miss anything

When you join the interest list, you’ll also get:

• A free time tracker we use in group

• A letter you can share with your employer about the program

🎧 Even if joining this season isn’t possible for you, we hope these alumni stories remind you:
👉 You’re not alone.
👉 You can do hard things — and you don’t have to do them the hardest way possible.