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Many women with ADHD get stuck in a never-ending cycle of burnout. Trying to manage work, family, and social commitments can feel overwhelming, leaving them tired and unable to keep up. This stress can make everyday tasks seem even more difficult and lead to feelings of frustration.

In this episode, Dr. J explains what burnout is and the ways it can appear in daily life. Listen as she breaks down the impact it can have on women with ADHD. Plus, get practical tips for recognizing early signs of burnout and how to stop it before it gets worse.

Related resources

• ADHD burnout
• How ADHD can affect your mental health
• Mental load: The invisible weight women with ADHD carry

Timestamps

(00:50) What is burnout?

(01:33) How ADHD impacts burnout

For a transcript and more resources, visit our episode page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give