ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

De: Russ Jones
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  • Resumen

  • Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

    Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

    I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

    If so, I can help.

    My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

    © 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Episodios
  • 190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity

    190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity
    Apr 28 2025

    Sharing some insights and tips from our month on Organization and declutter for us adults with ADHD!

    Here are the links to things I mentioned in the podcast:

    I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP!

    Book your free 30 minute zoom chat with Russ

    If you have an iphone, you can Leave a review on iTunes, by clicking here, and then scrolling down to the "write a review" link. Be gentle!

    My webinar on how to use a bullet journal, Russ Jones style


    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother
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    20 m
  • 189 - Clearing Out The Mental Clutter

    189 - Clearing Out The Mental Clutter
    Apr 21 2025

    We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss.

    Mentioned in the podcast:

    Take Antonia's Survey!

    Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!

    If you are an ADHD leader, please take her survey.

    Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHD

    Your opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.

    Get Antonia's ebook "ADHD Success Planner"

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother
    Más Menos
    20 m
  • 188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford

    188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford
    Apr 14 2025

    Megs is back!

    Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some great insights about our nervous system. Give a listen!

    Mentioned in the podcast:

    Organizing an ADHD Brain website

    Organizing an ADHD Brain podcast

    Megs Crawford's Dopamine Menu

    Come to the Declutter Body Double Event with Megs!

    [REPLAY] of Megs Crawford Taming the Chaos: ADHD Meets Organization Workshop

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother
    Más Menos
    51 m
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Imagen de perfil para Eileen Flax

Relatable and insightful

I’m so happy this podcast was recommended to me! I gained so much insight into my own brain and really learned ADHD strategies to help me at work and at home. I highly recommend this to anyone with ADHD or to the Normies. Thank you Russ for being so raw and honest.

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Imagen de perfil para John Zerwin

great podcast

very helpful and appreciated for the honesty of the first person view. Russ shares his own struggles and I can see myself in his stories.

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Imagen de perfil para Justyna P.

Such informative and entertaining podcast!

Love learning all the time management tips and tricks. Please continue creating more podcast episodes. I am pretty sure it is helping a lot of people!

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Imagen de perfil para Sean Kas

Wow! Understandable, relatable, executable…and so much more!

So happy to have found this podcast. I feel like Russ is so relatable and that he totally understands me! He has a very humorous yet honest perspective on life as a late diagnosed ADHD adult. His podcast helps you feel like you’re not alone, you are understood and supported. He has great ideas and tools as well as exposure to so many perspectives and professionals that also dig deeper into so many parts of ADHD that I never even realized were connected. Also, his podcasts have a great balance of short and sweet weekly pods, yet, when necessary, some great longer pods with other ADHD experts talking about such important topics. I look forward to starting my week with his podcasts every Monday and have gone back and re-listened to so many episodes. Thanks Russ!!!!

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