ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Podcast Por Russ Jones arte de portada

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

De: Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 200 - How Do You Prioritize? We Got Options

    200 - How Do You Prioritize? We Got Options
    Jul 7 2025

    So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" .

    Perhaps you want a system for determining what's truly a priority, then I recommend looking into Skye Waterson's Prioritization Filter

    And the famous way of figuring out priorities is the Eisenhower Matrix. Google it. Then pick the items that are not urgent/important.

    As always, feel free to reach out if you have any questions!

    Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com
    Less than the cost of one private coaching call!

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    16 m
  • 199 - ADHD Time Management: Your Calendar

    199 - ADHD Time Management: Your Calendar
    Jun 30 2025

    This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management.

    In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92

    Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com
    Less than the cost of one private coaching call!

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    18 m
  • 198 - ADHD Community Challenges

    198 - ADHD Community Challenges
    Jun 23 2025

    This is the final episode of June, where we reflect on my takeaways on community and challenges that we have done this month.

    Next month we'll tackle a new theme, so stay tuned!

    Mentioned in this episode: the substack article

    Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com
    Less than the cost of one private coaching call!

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    21 m
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I’m so happy this podcast was recommended to me! I gained so much insight into my own brain and really learned ADHD strategies to help me at work and at home. I highly recommend this to anyone with ADHD or to the Normies. Thank you Russ for being so raw and honest.

Relatable and insightful

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very helpful and appreciated for the honesty of the first person view. Russ shares his own struggles and I can see myself in his stories.

great podcast

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Love learning all the time management tips and tricks. Please continue creating more podcast episodes. I am pretty sure it is helping a lot of people!

Such informative and entertaining podcast!

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So happy to have found this podcast. I feel like Russ is so relatable and that he totally understands me! He has a very humorous yet honest perspective on life as a late diagnosed ADHD adult. His podcast helps you feel like you’re not alone, you are understood and supported. He has great ideas and tools as well as exposure to so many perspectives and professionals that also dig deeper into so many parts of ADHD that I never even realized were connected. Also, his podcasts have a great balance of short and sweet weekly pods, yet, when necessary, some great longer pods with other ADHD experts talking about such important topics. I look forward to starting my week with his podcasts every Monday and have gone back and re-listened to so many episodes. Thanks Russ!!!!

Wow! Understandable, relatable, executable…and so much more!

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