In part two, Mike and Morgan continue to explore the topic of media consumption and its psychological effects on our well being, emphasizing how excessive exposure can exacerbate feelings of anxiety and depression. Through the conversation, they aim to illuminate the potential for media to both positively and negatively influence mental well-being, particularly in the context of doom scrolling and the compulsive nature of digital engagement. They advocate for mindfulness in media consumption, encouraging listeners to evaluate their habits and consider healthier alternatives if needed.

Conditions that can be impacted by media:

• Anxiety disorders (catastrophic thinking, hypervigilance)
• Depression (social comparison, helplessness)
• PTSD/vicarious trauma (exposure to disturbing content)
• OCD (compulsive checking, reassurance seeking)
• ADHD (impulsivity, difficulty focusing)
• BDD/eating disorders (filtered images, comparison)

Treatment approaches:

• Psychoeducation around media literacy
• Digital hygiene: screen-time boundaries, app settings
• CBT/ACT strategies (e.g., cognitive distortions, values-based actions)
• Medications when warranted (SSRIs, stimulants, etc.)
• Peer and group support

Reclaim control:

• Curate your feed intentionally
• Build media-free rituals
• Stay informed without being overwhelmed

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This episode delves into the intricate relationship between media consumption and mental health. Mike and Morgan explore their own personal media consumption habits and offer insights into how media influences our psychological well-being, discussing the effects of various forms of information—ranging from traditional news to social media.

• Pew Research (2023): 61% of U.S. adults feel worn out by the amount of political news.
• APA Stress in America Survey (2022): Nearly 1 in 3 Americans reported social media as a significant source of stress.
• Journal of Behavioral Addictions (2020): Excessive social media use associated with increased symptoms of depression and anxiety in young adults.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Part 2 of this episode delves deeper into the intricate dynamics of childhood experiences and their profound implications on mental health. Mike and Morgan engage in a penetrating dialogue that explores the concept of Adverse Childhood Experiences (ACEs), elucidating how such factors can significantly influence one's emotional and physical well-being throughout life. Through the lens of personal anecdotes, they examine the ways in which our formative years shape our identities and interpersonal relationships. The conversation further emphasizes the necessity of recognizing and addressing these past traumas to facilitate healing and promote healthier patterns in future generations.

PDF Quiz: Adverse Childhood Experience Questionnaire for Adults

Website Quiz: Adverse Childhood Experience Questionnaire for Adults

Website: Cleveland Clinic (What is EMDR Therapy?)

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book