Episodios

  • Processed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM Minutes

    Processed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM Minutes
    Jul 18 2025
    WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert. In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices. Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in for a comprehensive look at how our everyday food choices can have significant long-term health impacts. 00:00 The Fear of Processed Foods and Cancer 00:14 The Dangers of Red and Processed Meats 01:37 Celebratory Foods and Their Health Impacts 02:01 Choosing Healthier Alternatives 04:13 Alcohol and Its Carcinogenic Effects 05:06 The Confusion Around Health Studies 06:25 The Role of Sun Exposure and Vitamin D 08:47 The Consequences of Cutting Out Ultra Processed Foods 11:55 The Importance of Fiber in Our Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • What Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon Lambert

    What Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon Lambert
    Jul 15 2025
    Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health. If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food. So tell me, did we change your mind? ✨ Let me know in the comments! 00:00 Introduction to the Processed Foods Debate 00:39 Welcome to Millennial Mind 02:40 Defining Processed Foods 05:39 The Impact of Ultra-Processed Foods 07:00 Daily Diets and Ultra-Processed Foods 10:47 Health Anxiety and Food Choices 11:37 The Role of the Food Industry 19:59 Nutrition Education and Personal Responsibility 22:36 Raw Milk and Other Controversial Foods 30:18 Processed Meats and Health Risks 34:18 Balancing Personal and Family Nutrition 34:33 Alcohol and Cancer Risks 35:25 Debunking Health Myths 36:45 Sun Exposure and Vitamin D 39:06 Ultra-Processed Foods and Health 46:04 Fertility and Nutrition 50:09 Food Shaming and Psychological Impact 57:02 Practical Dietary Changes 01:02:00 Concluding Thoughts on Nutrition 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
  • "Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets

    "Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets
    Jul 8 2025
    If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm. Dr. Berry explains why nutrition is not a one-size-fits-all approach and offers practical tips to improve your health through small dietary shifts. Plus, we discuss how misconceptions about food can lead to stress and anxiety. Tune in to get clarity on healthy eating and walk away with actionable advice to transform your diet and well-being. Don't forget to like, follow, and subscribe for more insightful episodes! So tell me in the comments, did we change your mind? 🧠 00:00 Introduction and Controversy Around Seed Oils 00:53 Debunking Food Myths with Dr. Sarah Barry 05:03 The Role of Seed Oils in Our Diet 06:10 Understanding the Impact of Food Processing 09:58 The Debate on Plant-Based Milks 24:56 The Keto Diet and Carbohydrates 43:15 Sourdough and Gut Health 43:30 Choosing the Right Bread 44:45 Freezing Bread for Health Benefits 48:30 Raw Milk Debate 49:44 Wellness Trends and Influencers 51:51 Bloating and Diet Solutions 53:37 The Role of Dieticians 57:30 Menopause and Supplements 01:03:02 Seed Oils: Myths and Facts 01:16:47 Wellness Fads: Take or Pass? 01:23:32 Simple Dietary Tips for Better Health 01:25:12 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 30 m
  • How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes

    How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
    Jul 4 2025
    How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection. Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure. If I can do it, so can you. 💗 00:00 Understanding Anxiety and Fixed Narratives 00:53 Challenging Negative Self-Talk 02:40 The Power of Unconditional Love 03:33 Secure Attachment and Feeling Safe 04:21 Traveling Alone and Secure Attachment 06:07 Changing Attachment Styles Through Therapy 07:21 Practical Steps to Overcome Dating Anxiety 09:18 Recognizing Safe Relationships 11:08 Building Self-Worth and Attracting Secure Partners 11:49 Facing the Fear of Abandonment 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman

    Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman
    Jul 1 2025
    In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents. This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics. 00:00 Introduction to Attachment Styles 00:42 Welcome to Millennial Mind 02:30 Understanding Secure Attachment 03:05 Exploring Anxious Attachment 05:32 The Avoidant Attachment Explained 08:38 Disorganised Attachment: A Complex Mix 12:20 Impact of Parenting on Attachment 16:02 Personal Reflections on Attachment Styles 18:16 Navigating Relationships with Different Attachment Styles 28:56 The Role of Secure Base in Relationships 31:02 Overcoming Anxious Attachment in Dating 31:28 The Role of Therapy in Secure Attachment 32:39 Exposure Therapy for Dating Anxiety 33:25 Understanding and Addressing Childhood Triggers 34:00 Trusting Your Intuition in Relationships 37:05 The Fear of Being Alone and Toxic Relationships 39:04 Repetition Compulsion and Childhood Wounds 40:35 The Pressure to Marry and Relationship Timelines 41:35 Attachment Styles in Friendships 44:23 Communicating in Friendships 47:53 Changing Attachment Styles with Parents 51:20 Grieving Unmet Needs and Building Resilience 53:09 The Journey to Secure Attachment 58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes

    How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
    Jun 27 2025
    ✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨ In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively. Don't miss this insightful conversation with Poppy Delbridge! 💗 00:00 Introduction: The Power of the Mind 00:08 Understanding Thoughts and Feelings 01:09 Interrupting Negative Patterns 02:22 High Frequency vs. Low Frequency 05:08 Shifting from Low to High Frequency 07:50 The Role of Visualisation in Goal Setting 10:19 Manifestation and Belief Systems 12:56 Practical Tapping Exercise 18:10 Conclusion: Taking Action Towards Goals 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge

    Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
    Jun 24 2025
    Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change. We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch. Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives. Enjoy! 00:00 Introduction and Personal Story 00:46 Welcome to Millennial Mind 02:08 Discovering Tapping 04:32 Understanding Tapping and Its Benefits 08:53 Science Behind Tapping 18:00 Practical Tapping Exercise 30:17 Early Career Success and Transition 30:42 The Importance of the Body and Nervous System 32:03 Quantum Physics and Belief 33:56 Manifestation Techniques 41:35 Overcoming Limiting Beliefs 43:53 The Universe and Self-Belief 47:17 Making It Happen: Career Transition 53:46 Mindset and Success 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes

    Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
    Jun 20 2025
    ✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍 We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life. 00:00 Introduction: Are Calories the Best Way to Improve Health? 00:52 Personal Experience with Calorie Restriction 02:26 Client Success Stories: Transforming Health with Lifestyle Changes 02:35 The Impact of Diet on Mental Health 05:35 Flexible Eating: Enjoying Food Without Obsession 07:23 The Eat, Burn, Sleep Method Explained 09:51 Changing Perspectives on Body Image and Health 14:21 Conclusion: Gratitude for a Healthy Body 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m