What if the real betrayal isn’t walking away, but staying in a friendship you’ve outgrown?

In this soul-stirring episode of Sarah’s Thoughts, Sarah Grynberg confronts one of the quiet truths we rarely say out loud: that not all friendships are meant to last forever and that letting go can be the most loyal act of all.

You’ll learn:

*Why outgrowing people is not failure, it’s growth.
*How to tell the difference between loyalty and self-abandonment.
*Why honouring your evolution sometimes means saying goodbye.

This isn’t an episode about friendship. It’s about becoming. And finding the courage it takes to choose your future over your past.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever wonder why you're doing everything “right” and still not seeing results?

Dr. Stacy Sims is revolutionising the way we think about women’s health, fitness, and performance, but behind the science is a story of bold conviction, personal grit, and a relentless drive to rewrite the rules.

In this empowering and myth-busting conversation, Sarah Grynberg sits down with Dr. Stacy Sims, the leading voice in female physiology, to explore how decades of research have uncovered the truth about women’s bodies and how understanding those truths can transform the way we train, eat, and live.

You’ll learn:

*Why women can not follow the same rules as men when it comes to exercise and nutrition.

*What truly works for building lean muscle and burning fat as we age.

*The surprising science behind ice baths, fasting, and creatine.

*How to fuel your body before workouts for optimal energy and recovery.

This is a wake-up call for women everywhere: to stop following advice built for someone else’s biology and start tuning into what actually works for you.

For more on Dr. Stacy Sims, head to her website here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What happens when the darkness you consume starts to consume you?

In this fascinating episode of Sarah’s Thoughts, Sarah Grynberg peels back the layers of her past as a true crime producer, and reveals the quiet toll it took on her spirit, her safety, and her sense of self.

You’ll learn:

*Why the stories we absorb shape our nervous systems.

*What it means to shift from chronic dread to conscious awareness.

*Why choosing peace isn’t ignorance, it’s a radical act of self-respect.

This isn’t an episode about guilt. It’s about grace. It’s about waking up to the truth that not all information is nourishment and that being informed should never come at the cost of your inner peace.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Guy Sebastian is one of Australia’s most celebrated voices, but behind the success and spotlight lies a story of quiet faith, inner battles, and profound personal growth.

Sarah Grynberg sits down for an intimate conversation with Guy Sebastian, where the public persona gives way to the private man, one shaped by his spiritual upbringing, blindsided by betrayal, and ultimately lifted by purpose, music, and love.

You’ll learn:

*How Guy stayed true to himself amidst the chaos of fame

*Why faith has been a steady force throughout his life

*How he processed betrayal from the manager he once trusted deeply

*The mental resilience required for life in the public eye

This is a powerful story of rising above, staying real, and learning that greatness is not just in what you achieve, but in who you choose to be when no one is watching.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What if the strength we praise is the very silence that’s killing our men?

In this deeply human episode of Sarah’s Thoughts, Sarah Grynberg reflects on the tragic loss within the Selwood family, a name etched into the heart of Australian sport, and the quiet crisis that continues to unfold in locker rooms, households, and hearts across the country.

You’ll learn:

*Why emotional silence is still rewarded—and how that’s costing lives.
*What resilience really means beyond grit and performance.
*How we begin to rewrite the script for our boys, one conversation at a time.

This isn’t an episode about sport. It’s about survival. And it’s time we started listening. Before it’s too late.

If you are in need of mental health support, please do not hesitate to reach out to MensLine Australia or Beyond Blue.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Christian O'Connell had everything he (thought he) ever wanted, but something just didn't feel right. Most of us have been there too.

Christian O’Connell is one of the most beloved voices in radio and currently on Gold FM, an award-winning broadcaster who has reached millions across the UK and Australia. But behind the microphone and the confident persona is a man who has wrestled with fear, doubt, and a profound loss of identity.

Sarah Grynberg sits down for a conversation with Christian, as he shares the highs and lows of his incredible journey. He opens up about the emotional weight of navigating anxiety, public scrutiny, and the false rumours that shook the foundation of his personal life.

You’ll learn:

*How Christian rebuilt his identity after hitting emotional rock bottom.

*How he coped with debilitating panic attacks

*How he dealt with hurtful fake news being written about his family

*Why courage isn’t the absence of fear, but the willingness to keep going

*How to make friends at any stage of life

This is a story of resilience, rebirth, and having the strength it takes to be fully, fearlessly yourself while enjoying a healthy dose of hilarity along the way.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

When did freedom become something we assumed, instead of something we protected?

In this searing episode of Sarah’s Thoughts, Sarah Grynberg unpacks the haunting truth behind The Handmaid’s Tale, a story that feels more like memory than fiction, and more like warning than entertainment.

You’ll learn:

*Why The Handmaid’s Tale isn’t about the future, but a mirror of the past and the present.

*How real-world events have already played out the darkest chapters of Atwood’s novel.

*The silent ways control creeps in.

*What it means to move from fear to fire, from silence to strength.

This episode isn’t about fear. It’s about awakening. It’s about seeing clearly the places where power is abused, where voices are silenced, where women are still being told to stay small, stay soft, stay silent. And it’s about saying: no more.

Listen now. Then ask yourself the only question that really matters:
Where in your life are you still waiting to be free?

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it?

Oprah once said Martha Beck is “one of the smartest women I know.” A Harvard-trained sociologist, bestselling author, and world-renowned life coach, Martha has spent decades guiding others to reclaim their peace, purpose, and power.

In this intimate and eye-opening conversation, Martha joins Sarah Grynberg to talk about her groundbreaking new book Beyond Anxiety, and the practices that helped her move from crippling fear to radical inner freedom. She unpacks the neuroscience of anxiety, the myths we believe about control, and how we can all access the quiet wisdom that already lives within us.

You’ll learn:

*Where most anxiety comes from.

*A simple technique Martha swears by.

*What it actually feels like to live in alignment with your truth.

*The biggest misconception we have about healing, and what to do instead.

If you’ve ever felt overwhelmed, stuck in your head, or afraid to trust your gut, this episode will change the way you see fear and yourself. It’s a deep breath for your nervous system, and a reminder that peace isn’t something you chase. It’s something you remember.

Beyond Anxiety by Martha Beck is available now in all good bookstores and online here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.