Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!

In this episode, I get real about what it looks like to spiral, and more importantly, how to compassionately support yourself through it. From reframing your thoughts to taking gentle, supportive actions, I share practical tools and encouragement to help you navigate these tough moments without making things worse.

I dive into:

• What “spiraling” really looks like (it’s not always dramatic!)
• The mental, emotional, physical, behavioral, and even existential signs of spiraling
• Why trying not to spiral often makes things worse
• How to reframe spiraling so it doesn’t feel like a setback
• Practical steps to move through a spiral with compassion
• The role of stress, life transitions, and perfectionism in fueling anxiety
• Why doing less (not more) is often the answer

HOW TO RESPOND TO ANXIETY AND PANIC WITHOUT SPIRALING: https://www.ahealthypush.com/symptoms

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

So much has been happening behind the scenes, and in this episode, I’m finally sitting down to catch you up! From finalizing my divorce and moving into a new apartment, to changing my name, starting therapy again, and even beginning a new relationship. This season of life has been full of transition, growth, and deep healing.

I’m sharing what it’s really looked like to navigate big life changes while still showing up for myself, my daughter, and my community. If you’re in the middle of your own messy chapter, I hope this reminds you that healing doesn’t have to be perfect, and you don’t have to have it all figured out to take steps forward.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/life-lately-divorce-healing-moving-and-a-new-relationship

What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?

I’m joined by therapist and mom Stacey Sherrell for a raw, honest conversation about the emotional realities of divorce. We talk about what it really looks like to leave a long-term relationship while parenting, navigating anxiety, and trying to rediscover who you are outside of a relationship.

From the years of quiet inner conflict, to the overwhelming anxiety that followed her separation, Stacey shares her story with vulnerability, insight, and so much heart. Whether you’re in the thick of a hard decision or learning to trust yourself again after a major life shift, this episode will remind you that healing is messy, and that you’re not alone in it!

What You’ll Learn in This Episode:

• Why deciding to leave a marriage is often years in the making
• How anxiety can show up even when you’re a mental health professional
• The importance of rebuilding trust in yourself after a relationship ends
• Ways to cope with the shame and self-doubt that follow divorce
• Simple, powerful self-care habits to help you survive and thrive during hard times

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-divorce-anxiety-and-self-trust-a-raw-conversation-with-stacey-sherrell