A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset Podcast Por Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker Spiritual Director Mentor Christian Life Transformation Coach arte de portada

A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset

A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset

De: Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker Spiritual Director Mentor Christian Life Transformation Coach
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 Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/Copyright 2021 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 194. How to Stop Absorbing Other People's Emotions & Protect Your Own

    194. How to Stop Absorbing Other People's Emotions & Protect Your Own
    Jul 5 2025
    Ever walk into a room and instantly feel the weight of someone else's sadness? Me too! Today I’m talking about practical steps to protect your energy and not pick up what others are putting down.

    Key topics:

    • Galatians 6:2 - "Carry one another's burdens"
    • The difference between carrying WITH someone vs. carrying FOR someone
    • How to steward your sensitivity as a gift, not a burden
    Practical Steps for Energy Protection:
    1. Recognize - Notice when emotions aren't yours (taking your temperature before/after interactions)
    2. Pray for them - Use your sensitivity to pray more specifically for others
    3. Release it - Pray for protection and ask God to remove what isn't yours
    4. Reset - Take action to recalibrate (walk, water, music, movement)
    Action Steps:
    • Before your next difficult conversation, take note of how you're feeling
    • Practice the pray-release-reset method when you absorb others' energy
    • Identify relationships that consistently drain you and prepare accordingly
    • Set healthy boundaries around news and social media consumption

    Also, feeling a tug towards finding your purpose? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani to explore if working together is the right fit for you.

    Book Your FREE Discovery Call

    Enjoy!

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
    Más Menos
    18 m
  • 193. The Spirituality of Imperfection: Embracing Your Flawed Humanity & Living By Grace. Guest: Jim Beebe

    193. The Spirituality of Imperfection: Embracing Your Flawed Humanity & Living By Grace. Guest: Jim Beebe
    Jun 30 2025

    What if I told you that feeling incomplete, anxious, or sad isn't a sign you're broken—but a sign you're beautifully, perfectly human?

    Today we're talking about embracing our triggers as teachers instead of enemies. Therapist Jim Beebe is with us and you're going to LOVE his Grace filled honest approach. Enjoy this conversation and our time with Jim.

    So grateful you're here.

    Much love,

    Dani

    Ready to dive deeper and find your purpose and with it more joy and peace? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help. Book Your FREE Discovery Call

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
    Más Menos
    34 m
  • 192. Mindset Shifts That Work- Transform Negative Self-Talk and Silence Your Inner Critic

    192. Mindset Shifts That Work- Transform Negative Self-Talk and Silence Your Inner Critic
    Jun 26 2025

    Come to my FREE Workshop Sunday June 29th--"What Affirmations Aren't Working For You, And What To Do About It"--Sign up here for link.

    Hi!

    Are you struggling with that negative voice in your head telling you you're not worthy? In this episode, I'm talking about some practical ways to help you with the negative self-talk that's holding you back. Learn why traditional affirmations often fail, how to identify the root of unworthiness beliefs, and practical steps to stop fighting yourself and start fighting for yourself. If you're dealing with self-doubt, imposter syndrome, or feeling unworthy of God's love and calling--this episode will help!

    So glad you're here!

    Dani

    Ready to dive deeper into your healing journey? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help. Book Your FREE Discovery Call

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
    Más Menos
    20 m
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So grateful I’ve found you!!! Your Lenten message spoke so loudly to me! Thank you 🩷

Love all the realistic talk

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Love your energy and being down to earth. I am just starting your podcasts. so looking forward to the journey

Love your energy

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Real. Applicable to real life, the day to day, where the real battle and healing is for all of us.

A blessing to those truly seeking God in the day to day

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Dani gets goes deep to discuss some of life's hardest challenges. She reminds me that I am human and that we are loved and cherished! This is a great resource for women, especially busy Mama's!

I love Dani's realness!

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I found your podcast within the last six months or so. I was looking for some perspective and encouragement because I struggle with feelings and thoughts of faliure, regret, loss, and depression. Thank you for all the work you put into this!

Glad I found you!

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