Episodios

  • A Morning Moment: Listen and Respect
    Jun 27 2025

    In this quiet, early-morning episode, Natasha records a heartfelt message with a gentle reminder: your body is always speaking – are you listening? She invites you to pause, tune in, and ask, “What do I need today?” Respecting your body isn’t about perfection; respecting your body is about presence, care, and honoring the only home […]

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    4 m
  • The Power of 10
    Jun 19 2025

    What if just 10 minutes a day could change your life? In this inspiring episode, we explore the incredible power of consistent, bite-sized effort – and how small steps can make big impact. Whether you’re working on your health, nurturing relationships, or chasing a dream, the “Power of 10” is about making progress without overhauling […]

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    11 m
  • The Trip You’ll Never Regret
    Jun 15 2025

    In this episode, we’re giving you the nudge you need to finally plan that trip you’ve been dreaming about. From unplugging from the constant to-do lists, to making unforgettable memories with the people you love, we’ll explore why taking time away isn’t just a luxury – it’s a must. Whether it’s a weekend getaway or […]

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    8 m
  • Do You Still Dream?
    Jun 11 2025

    As children, we dreamed without limits – whether it was becoming an artist, an astronaut, or what you wanted to do in the world. Somewhere along the way, life shifted. Reality stepped in, and many of those dreams quietly faded into the background. But what if those dreams aren’t gone… just waiting? In this episode, […]

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    6 m
  • Your Turn to Shine
    Jun 1 2025

    In this episode, we explore the power of sisterhood – the beautiful way women uplift, support, and compliment one another. But when was the last time you gave that same love and energy to yourself? We’re flipping the mirror inward and asking: do you have your back the way you have everyone else’s? Join us […]

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    9 m
  • Morning Shot – It’s Ok
    May 23 2025

    In this episode, we’re diving into the busy season – the ones packed with events, errands, and an ever-growing to-do list. When life feels like too much, it’s okay to give it away! We will take you from overwhelmed to outsourcing. Whether it’s food delivery, leaning on a friend, or delegating at work, outsourcing isn’t […]

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    6 m
  • Finding Balance
    May 13 2025

    In this episode, we dive deep into what it truly means to find balance in a world that often pulls us in every direction. Together we will explore the pressure of “shoulds” and the freedom that comes from giving wholehearted yeses! What if your yes came from clarity, not obligation? Whether it’s a “not right […]

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    11 m
  • Morning Shot – A Minute for Mom
    May 10 2025

    This Mother’s Day, we’re hitting pause—just for a minute. In this special episode, we celebrate the beautiful chaos of motherhood while encouraging every mom to claim a well-deserved moment for herself. Whether it’s savoring a cup of coffee before it goes cold, stepping outside for a breath of fresh air, or simply asking someone else […]

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    5 m