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What if maintaining your friendships as a new mom could be easier than you think?

In this episode, we will cover:

• The challenges new moms face in staying connected with friends—and how to overcome them.
• Why nurturing your friendships is vital for your mental and emotional health during motherhood.
• How to build practical habits that make maintaining friendships manageable in this busy season.
• … and a whole lot more!

If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!

>> Get on the waitlist for The A Bridge to Motherhood Community

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

What if you could feel empowered and in control of your postpartum recovery?

In this episode, we will cover:

• The three practical steps every new mom can take to prioritize her healing and recovery.
• Why taking an active role in your postpartum care can make a big difference in how you feel.
• How to create a recovery plan that supports both your physical and emotional well-being.
• … and a whole lot more!

If you’re ready to take charge of your postpartum recovery and feel your best, then this episode is for you!

>>Download the FREE guide The New Mom Reset: Simple Steps to Feeling Like Yourself Again

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?

In this episode, we will cover:

• Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.
• How shifting your mindset can empower your postpartum planning and boost your recovery.
• The role mindset plays in overcoming challenges and staying consistent with self-care after baby.
• … and a whole lot more!

If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!

>> Follow Allison on IG @allisonhalliefitness

>> Join the Strong Mama Facebook Group

>> Check out her 21-Day Summer Confidence Countdown Challenge

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

What if accepting help could make your journey through motherhood easier and more fulfilling?

In this episode, we will cover:

• Why learning to receive help is a key part of thriving as a new mom.
• The barriers that make accepting support challenging and how to overcome them.
• How to build a support system that makes it easier to ask for and accept help.
• … and a whole lot more!

If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode is for you!

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?

In this episode, we will cover:

• Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
• How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
• The connection between birth recovery, burnout, and cycle awareness for new moms.
• … and a whole lot more!

If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!

Connect with Kasia:

• Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.
• Listen to The Other Way Podcast
• Connect on Instagram: @inflowplanner, @the_other_way_podcast

Resources Mentioned:

• Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.
• The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.
• Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.
• Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
• Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
• CDC’s Breastfeeding Report Card: Breastfeeding rates in the United States
• Risk Factors of Postpartum Depression: Research on risk factors for postpartum depression from NIH

Disclaimer: Some of the links shared in these show notes may be affiliate links, which means I may earn a small commission (at no extra cost to you) if you choose to make a purchase through them. I only sha

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?

In this episode, we will cover:

• The importance of self-compassion in the early days of motherhood and how it impacts your well-being.
• The simple practices you can adopt to show yourself more love and patience as a new mom.
• How to let go of guilt and unrealistic expectations while embracing your new role.
• … and a whole lot more!

If you’re ready to practice self-compassion and embrace motherhood with more grace, then this episode is for you!

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

What if emotional preparation could make all the difference in your transition to motherhood?

In this episode, we will cover:

• Why emotional readiness is just as important as physical preparation before baby arrives.
• The key steps you can take now to mentally and emotionally prepare for the changes ahead.
• How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.
• … and a whole lot more!

If you’re ready to feel emotionally prepared and supported as you step into motherhood, then this episode is for you!

Resources Mentioned in the Podcast

>> Postpartum Support International Local Support

>> FREE GUIDE: The New Mom Reset: Simple Steps to Finding Yourself Again

>> 1:1 New Mom Coaching Session

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Send us a text

Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?

In this episode, we will cover:

• Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
• How first-time moms can create a simple and sustainable self-care practice through writing.
• The ways journaling supports both pregnancy preparation and postpartum support.
• … and a whole lot more!

If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!

Resources Mentioned in the Episode:

📖 Grab Abby’s book anywhere you buy books

>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*

>>Order from Abby’s Website: www.adosenbooks.com

>>Follow Abby @adosenbooks

>> Untangle Your Emotions by Jennie Allen

>> Episode 14. How to Build Sustainable Self-Care Habits After Baby

*An affiliate link. I may earn a small commission if you purchase through the link.

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!