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Have you considered how counseling could make a difference in your postpartum experience?

In this episode, we will cover:

• The key ways counseling can support your emotional well-being during postpartum.
• Why therapy helps new moms process the overwhelming changes of motherhood.
• How to find the right counselor who understands the unique challenges of postpartum.
• … and a whole lot more!

If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!

Resources Mentioned:

>> PSI Perinatal Mental Health Provider Directory

>> A Bridge to Motherhood Community Presale - Closes July 11, 2025!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.

We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.

Whether you’re brand new to baby-led weaning or just looking for reassurance, this conversation will leave you feeling empowered to follow your baby’s lead.

In this episode, we cover:

• What baby-led weaning is and when to start
• Common misconceptions and how to overcome feeding fears
• Simple first foods that are safe and manageable
• Tips for reducing anxiety around choking and mess
• How baby-led weaning can build a positive relationship with food

PLUS....any followers who DM Alex that they listened will get her free guide: The BLW Mindset Makeover: 3 Shifts for a Calmer Start to Solids

Connect with Alex King:

Follow her on Instagram: @babyledweaningacademy

Join her Free Class: Orientation Day: BLW 101

Listen to Her Podcast: Baby-Led Weaning Academy

Check out Baby-Led Weaning Academy: babyledweaningacademy.com

>>Don't forget to get on the WAITLIST for A Bridge to Motherhood Community Launching September 6th if you want to continue to hear from amazing experts monthly, like Alex, and get all your questions answered from a HUMAN, and not Google or TikTok.

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?

In this episode, we will cover:

• The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
• Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
• How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.
• … and a whole lot more!

If you’re ready to feel prepared and confident about your postpartum journey, then this episode is for you!

GET ON THE WAILTLIST FOR A BRIDGE TO MOTHERHOOD COMMUNITY: www.abridgetomotherhood.com/waitlist

Resources Mentioned

>> Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

>>Epidsode #26 How to Make Mom Friends In Real Life with Macie Miller

>> Episode #27 Why a Flexible Routine is Key for New Moms

>>Episode #30 Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

>> Postpartum Support International Directory for Perinatal Therapists

>> See My Favorite Postpartum Supplies for Moms

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?

In this episode, we will cover:

• how mindfulness helps you stay present with both the joy and the hard stuff
• the sneaky way our thoughts try to “taunt” us—and what to do instead
• how to respond to our children’s big emotions without spiraling ourselves
• the power of simply being with your baby (especially when you don’t know what to do)
• … and a whole lot more!

If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!

>> Connect with Jacqueline

Get Jacqueline's New Book -> Awakening at Home

Visit Jacqueline's Website -> https://www.awakeningathome.org/

>> Resources Mentioned in the Podcast

Buddha Mom: The Path of Mindful Mothering by Jacqueline Kramer

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

What if building mental resilience could help you feel stronger and more confident in motherhood?

In this episode, we will cover:

• Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.
• The habits and mindset shifts that help you build your emotional strength.
• How cultivating resilience can help you find joy and balance, even in the hard moments.
• … and a whole lot more!

If you’re ready to strengthen your mindset and thrive in your motherhood journey, then this episode is for you!

>> Resources Mentioned in this episode:

Episode #20: How to Practice Self-Compassion as a New Mom

Episode #18: Realistic Self-Care for Moms through Journaling with Abby Dosen

A Bridge to Motherhood Community Waitlist

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

What if discussing your expectations could set the stage for a smoother transition into motherhood?

In this episode, we will cover:

• Why discussing postpartum expectations with your partner and support system is essential.
• The key topics to address so everyone is on the same page before your baby arrives.
• How to start these conversations without feeling awkward or overwhelmed.
• … and a whole lot more!

If you’re ready to create clarity and peace in your postpartum journey, then this episode is for you!

>> Get the FREE The New Mom Reset: Simple Steps to Feel Like Yourself Again @ www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?

In this episode, we will cover:

• Why rigid schedules often don’t work for new moms—and what to do instead.
• The key benefits of a flexible routine for you and your baby’s well-being.
• How to build structure into your day while staying adaptable to the unpredictability of motherhood.
• … and a whole lot more!

If you’re ready to create a routine that works for your life as a new mom, then this episode is for you!

>> Book Your 1:1 New Mom Coaching Call for 35% off from 5/20/25-5/25/25

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!