• A 4-Week Roadmap to Awesomeness

  • Apr 4 2023
  • Duración: 12 m
  • Podcast

A 4-Week Roadmap to Awesomeness

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Grab your free Supplements & Workouts Guides here: https://www.offacoach.com

    Reach out via email with any questions to chris@offacoach.com

    If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program

    This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.

    Go to https://www.offacoach.com for your 2 FREE Guides
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre A 4-Week Roadmap to Awesomeness

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles